NaNa❤Nakia Wickware

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The One Vitamin You Should Try This Week For Fast Weight Loss

If you're working your booty off at the gym and not seeing any weight loss results, your diet might be the culprit. Choosing fruits and veggies over, …

This 3-Day Cleanse Tames the Gut Inflammation That Causes Unhealthy Weight Gain

While people typically turn to a clean diet rich in fruits, vegetables, and lean meats in an attempt to look and feel their best, these foods aren't …

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don't have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

4 Morning Vitamins Doctors Swear By To Get A Flat Stomach Fast

Feel like your weight loss results have hit a slump? Then you defintiely need to try incorporating these vitamins into your morning routine. They …

Are We The Earliest Intelligent Life In The Universe?

The study of the formation and logic of the universe — cosmology — and the study of exoplanets and their conduciveness to life do not seem to intersect much.<p>Scientists in one field focus on the deep physics of the cosmos, while the others search for the billions upon billions of planets out there — …

Astronomy

There's a Way to Test if Immortality Is Real: Lock Yourself in a Room With a Nuke

Don't try this at home.<p>Oh, quantum physics. Just when we think we've got you all figured out with your Schrödinger's cat experiment and your hologram …

The Limits Of How Far Humanity Can Go In The Universe

If you peer out into the depths of space — at the vast expanse of stars, galaxies, and even the leftover glow from the Big Bang itself — you might think that if humanity can understand the laws of nature and create a good enough technology, there are no limits to what we can explore. If we were to …

Universe

The hidden world of the Knights Templar

Tucked behind London’s Fleet Street, a patchwork of gardens and graceful buildings tell the story of the most famous knights of the Crusades.<p>It was rush hour on a weekday and I was weaving my way down the Strand, one of central London’s most famous thoroughfares. The street hummed with tourists, …

Ancient History

How to encrypt your iOS or Android device

Keep your personal data protected in a few easy steps.<p>The battle between Apple and the FBI has brought a renewed focus on the importance of encryption. Regardless of what your opinion on the case may be, I shouldn't have to explain the significance of protecting your personal data -- and it all …

Information Systems

The TRX Suspension Trainer Workout For Your Biceps and Triceps | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>In the video above, Gaddour demonstrates the TRX-twist on a biceps curl and a triceps extension.<p>Using a suspension trainer adds an element of …

10 Foods You Can Eat to Reduce Bloating Quickly

When bloating, cramping, or heartburn strikes, my brain goes into (WTF) detective mode, calculating every last morsel that passed my lips and evaluating it after the fact as a potential threat. (CSI: dinner plate edition.)<p>Instead of trying to eliminate everything that might cause an issue, what if …

Seven books to read before you start writing your own

A first-time author shares her reading list as she was preparing to write her novel.<p>“I never read a novel till I was 18,” Sunjeev Sahota, author of</i> …

Books

How I Went From Living in My Car to Owning My Own Company

What I learned about success and overcoming adversity from living in my car.<p>When I was 18 years old, I moved into a Honda Civic. I didn't get along with my parents, didn't have money for an apartment, and was not attending college. I read a lot about the student debt crisis many young people face …

Gravitational waves explained

A century after Albert Einstein rewrote our understanding of space and time, physicists have confirmed one of the most elusive predictions of his …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

15 Guys Reveal What They Look for in a Future Wife

"Be crazy in a way that works nicely with my crazy."<p>A lot of dating is about trying certain things and figuring out what you like and need in a serious partner, like creating a mental list of qualities you hope your spouse will have (if, you know, you wanna get married someday). A recent Ask Reddit …

Snacking on These Foods Right Before a Meal Could Help You Lose Weight | Women's Health

But here’s where it gets really interesting: You’ve heard of carbo-loading, right? Well, this study indicates that pre-loading a meal with a protein-packed snack, like milk, yogurt, or even eggs, can keep you from overeating at mealtimes. The study authors found that people who had a small …

My Husband and I Are in a Four-Way Relationship

"The thing I couldn't get my head around was never having another first kiss."<p>In the last few years, polyamory has become more and more popular—and visible, from Showtime reality show <i>Polyamory: Married and Dating</i> to actress Mo'Nique proudly sharing with the world that her open marriage was her …

What would happen if aliens contacted Earth

For decades we’ve been listening out for a message from space. Organisations like Seti analyse unusual radio signals to catch potential transmissions from an intelligent alien civilisation. But what would happen if they really heard one?<p>Nearly 40 years ago, radio astronomer Jerry Ehman was scanning …

Paranormal

Your College Major Can Be a Pretty Good Indication of How Smart You Are

STEM majors rule!<p>A meta-analysis of studies spanning almost 70 years and over 3 million test scores has found a significant link between the …

14 Online Home Decor Shops You *Need* to Know About

Shopping for home decor can be downright difficult, especially when you only want the coolest, most unique pieces of furniture. While IKEA keeps the budget happy and Anthropologie is always good for a splurge, it’s fun to explore beyond big box stores, especially when you can update your living …

8 Simple Ways To Soundproof Your Home

Because we could all use a little extra peace and quiet.<p>You already know a peaceful home is a happy home. While that likely means choosing your furniture, lighting and home fabrics based on their comfort quotient, there's one thing that's easy to overlook — soundproofing.<p>Nothing zaps your zen quite …

Was Einstein right? Ripples in space-time may have been found

Are the rumors true? Whispers about a possible detection of actual ripples in space-time have been swirling for weeks, and on Thursday, the world may …

LIGO

15 Surreal Places In Texas You Need To Visit Before You Die

The stars at night are big and bright...

National Parks

10 Easy Ways to Lose Weight | Men's Health

10 Ways to Lose Weight Without Even Trying<p>These little changes to your day could make a huge dent in your belly<p>Thinkstock<p>You won’t lose fat by camping out on the couch. But you don’t have to train for two hours a day and eat nothing but salad, either.<p>The 10 following tips work on how to lose weight …

I just bet $1.3 billion to win the Powerball jackpot — now watch probability shred my money

This might sound like the perfect way to greedily secure the largest lottery offerings in the history of Earth (before taxes). However, I fully I expect to watch all of that money disappear and never return, thanks to statistics.<p>Of course, I don't actually have $1.3 billion; I just pretended I did …

Don't Pay for an Expensive SAT Tutor

$1,000-an-hour tutor says students are better off studying on their own.<p>For years, news stories have reported the exorbitant amounts parents are …

Lawsuit: Illinois owes interest on delayed lottery payments

Illinois lottery winners who weren't paid last year because of Springfield's budget impasse have sued the Lottery Department, contending they are owed interest accrued during the months in which their lucky numbers and tickets were not honored.<p>Thomas Zimmerman, attorney for the plaintiffs in the …