Takudzwa Madzima

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Are athletes really getting faster, better, stronger?

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Yet …

APIs

Lateral Pelvic Tilt and Lower Back Pain: The Connection - NovusFitness

Lateral Pelvic Tilt is a position that finds one side of the pelvis higher than the other. In the picture below, you’ll notice my left side is higher …

The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review.

2017 Sep;17(8):983-993. doi: 10.1080/17461391.2017.1340524. Epub 2017 Jun 22.<p>1a Institute of Sport, Exercise and Active Living (ISEAL) , Victoria …

Understanding the Science of Resistance Training: An Evolutionary Perspective.

2017 Dec;47(12):2415-2435. doi: 10.1007/s40279-017-0779-y.<p>1Department of Human Sciences, The Ohio State University, Columbus, OH, 43210, USA. …

Training Frequency for Muscle and Strength?

In 2015, Brad Schoenfeld (and colleagues) investigated the effects of training muscle groups once per week and training muscle groups multiple times …

The Inextricable Tie Between Eating Disorders and Endurance Athletes

Looking back on her early days in her sport, professional climber Angie Payne, 32, is struck by how twisted her definition of health once was. She started climbing at age 11 and quickly became, in her words, “obsessed”: she loved the feeling that when she got on the wall, her body became graceful …

Fitness

Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Exercise in Professional Endurance Athletes and Less-Fit Individuals

1.<p>Messonnier LA, Emhoff C-AW, Fattor JA, Horning MA, Carlson TJ, Brooks GA. Lactate kinetics at the lactate threshold in trained and untrained men. J …

Exercise and the Hallmarks of Cancer

A wealth of evidence supports an association between regular physical activity (PA) and decreased risk for cancer and cancer mortality. This is …

Cancer

Protein leverage and energy intake.

2014 Mar;15(3):183-91. doi: 10.1111/obr.12131. Epub 2013 Oct 28.<p>1Charles Perkins Centre, University of Sydney, Sydney, New South Wales, Australia; …

From 16% to 8% Body Fat in 10 Weeks: Crossfit Workout Gets The Leanest Shredded - But Only the Fittest Survive

Crossfit doesn't fit well with everyone. In fact you have to be pretty fit already if you intend to benefit - specifically if you don't have someone …

Effects of Vitamin D Supplementation on Serum 25-Hydroxyvitamin D Concentrations and Physical Performance in Athletes: A Systematic Review and Meta-analysis of Randomized Controlled Trials

1.<p>Bischoff-Ferrari HA, Giovannucci E, Willett WC, et al. Estimation of optimal serum concentrations of 25-hydroxyvitamin D for multiple health …

Accuracy in Wrist-Worn, Sensor-Based Measurements of Heart Rate and Energy Expenditure in a Diverse Cohort

Abstract<p>The ability to measure physical activity through wrist-worn devices provides an opportunity for cardiovascular medicine. However, the …

ASA24

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Two New Papers, Review & RCT, Suggest: Nutrient Timing May Boost Lean Mass Gains by ~70%, ΔBF% by Factor 10+

"Hon, are you crazy? Don't check your Facebook or WhatsApp now, get the protein shake in, immediately" - After reading about the latest …

mTORC1 in AGRP neurons integrates exteroceptive and interoceptive food-related cues in the modulation of adaptive energy expenditure in mice

Energy dissipation through interscapular brown adipose tissue (iBAT) thermogenesis is an important contributor to adaptive energy expenditure. …

Meal Distribution of Dietary Protein and Leucine Influences Long-Term Muscle Mass and Body Composition in Adult Rats. - PubMed

BACKGROUND:<p>Protein quantity and quality at a meal affect muscle protein synthesis (MPS); however, long-term effects of protein distribution at …

Nutrition and Exercise Science for Everyone

For <i>SuppVersity</i> veterans, it's no news that you can take your 0.3-0.5g/kg body weight of baking soda, i.e. NaHCO3 or sodium bicarbonate, spread across …

Nutritional interventions and the IL-6 response to exercise.

2017 Sep;31(9):3719-3728. doi: 10.1096/fj.201700080R. Epub 2017 May 15.<p>1Military Nutrition Division, U.S. Army Research Institute of Environmental …

Exosomes as Mediators of the Systemic Adaptations to Endurance Exercise.

2017 May 10. pii: a029827. doi: 10.1101/cshperspect.a029827. [Epub ahead of print]<p>1Department of Pediatrics, McMaster University, Hamilton, Ontario …

Myofilaments: Movers and Rulers of the Sarcomere

Standard Article<p>Brian Leei Lin1,<br>• Taejeong Song1,2,<br>• Sakthivel Sadayappan1,2<p>Published Online: 16 MAR 2017<p>DOI: 10.1002/cphy.c160026<p>Book Title<p>Comprehensive …

Does Eating a Pre Bed Protein Meal Lead to More Muscle Gains? - Dynamic Duo Training - Online Personal Fitness Coaches

<b>What You Will Take From Reading This Article:</b><p><b>The science behind how building muscle works</b>• <b><br>Why you can eat at night, even before sleep</b>• <b><br>How eating</b> …

Three Surprising Revelations About the Energetic Costs of Weight Training | Effects of Intensity, Rest, Speed & More

The patterns that emerge in <i>Figure 1-3</i> already suggest that Crossfit gyms are the places where the average user will "leave the most calories" on the …

How Alabama is so successful with injury recovery and prevention

Kenyan Drake temporarily broke away from the craziness.<p>While many of his teammates celebrated wildly behind him, Alabama's senior running back shared …

College Football

How to Improve Monitoring Compliance With Athletes

Every week I get the same plea to explain how to improve compliance with athletes— mainly with diet and sleep, but monitoring as well. No matter how …

Analysis of energy metabolism in humans: A review of methodologies

1. Global status report on noncommunicable diseases 2014. World Health Organization; Geneva: 2014.<p>2. Ng M., Fleming T., Robinson M., Thomson B., …

A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males.

2016;2016:9104792. Epub 2016 Oct 11.<p>1Exercise and Sport Science Laboratory, Nova Southeastern University, Davie, FL, USA.<p>Abstract<p>The purpose of this …