Takis Christofi

17 Flips | 1 Magazine | @TakisChristofi | Keep up with Takis Christofi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Takis Christofi”

Forget Hot Sauce—Make Hot Salt Instead

As far as I’m concerned, peppers are pretty perfect. Raw, sautéed, or roasted, they shine on their own, but they also support my favorite dishes (red beans and rice, étouffée, fajitas, etc.). But any time I pick a pepper, I toss out its ribs and seeds. I feel bad about it, but not every dish calls …

The healthy eating habits you should adopt from Italians

Italian food is indisputably delicious, arguably the best of all cuisines. But eating microwaved lasagna in front of your favorite sitcom re-run is …

Cloud Bread Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

This anti-inflammatory food pyramid will help you build the ultimate healthy diet

Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, …

4 Midnight Snacks That Will Boost Your Metabolism, According To A Dietitian

Trying to give your metabolism a boost? There are tons of reasons to do so, from helping to regulate your digestive tract, getting the most nutrients …

Nutrition

The Worst Nighttime Foods That Are Slowing Your Metabolism, According To Doctors

Midnight snacks can ruin a whole day’s worth of dieting in an instant. Sometimes cravings hit you the minute you go to bed, and they can get too hard …

Comfort Food

13 Vegetable-Packed Quesadilla Recipes to Serve for Dinner

It’s Meatless Monday, you’re beat, and all you want in life is a fuss-free vegified dinner that is substantial, nourishing, and really friggin’ tasty. You’ve got tacos on the mind, but you resist until Tuesday because that’s the <i>right thing to do</i>. You *could* rock a vegetarian stir-fry, but you’re …

Healthy Eating

The “No-Knead Bread” Chef Now Has the Secret to Sourdough

How do you explain America’s ever increasing obsession with bread, even as the ranks of gluten-free adherents continue to expand?<p>Credit one pioneer …

13 Homemade Granola Bar Recipes That Only Include Ingredients You Can Pronounce

Granola bars are the ideal snack when you're pretty hungry but don't have the time to sit down and fix yourself something heartier like hummus and …

Let The 10th Doctor Teach You Einstein's General Relativity in 3 Minutes

Who better to explain space-time?<p>On 14 March 2017, the world celebrated what would have been Albert Einstein's 138th birthday. But while all of us …

This Everyday Eating Habit Actually Causes Inflammation

Today you can adjust your diet to fulfill just about any health need: You can eat for energy, for clear skin, for mental health, for a healthy …

Wellness

The Essential Keys to Making Perfect Sushi Rice

Rice is the most important component of sushi. In fact, the word “sushi” refers to the vinegared rice used for the Japanese dish. If you want to make …

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …

Ditch the Snacking: These 7 Small Food Swaps Will Radically Improve Your Health

Are you insanely busy right now? We feel you. Our to-do list continues to grow despite us checking things off every day, and our e-calendar couldn't …

12 Healthy Eating Hacks Nutritionists Use Every Day

In an airport food court recently, a traveler spotted me topping my salad with hummus instead of dressing and said, “I never would have thought of …