The secret to enjoying a good whiskey? A dash of water. Whiskey drinkers have been doing this for centuries to heighten certain flavors and reduce burn. Science has two competing theories for why this
Fall is here, y’all! You know what that means, right? ‘Tis the season for pumpkin EVERYTHING. It’s time to break out that blender because we’re showing you how to whip up Healthy Swirled Pumpkin Smoothies.
Yet more and more research suggests this kind of thinking is dangerously misguided. Instead of finding evidence that low-fat eating plans offer health benefits, dozens of studies have suggested instead
Time your protein intake correctly if you want to get stronger People have become obsessed with the "gains window," a supposed magical time period right after you exercise where calories don't count and
Wellness Science says it may come down to managing blood sugar. If you’re used to the rush provided by that first cup of coffee in the morning, or you’ve come back from lunch feeling energized and refreshed
The idea of a pill that can improve your overall health is an appealing one. Unfortunately, no matter how colorful their packaging or hopeful their messaging, most vitamins and supplements fall prey to
Y ou probably already know that real food is healthier than processed food. But sometimes it’s hard to tell what’s real because of the way foods are marketed. Once-healthy items such as vegetables, beans
A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our body and