Takeela

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Today's Workout 33: The 4-move muscle-punisher circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …

Climbing

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Exercise

33 Medicine Ball Variations | Men's Health

Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.

5 Advanced Workout Finishers to Burn Fat

You all loved my first 5 finishers to burn fat, and I'm sure they are working great, helping you shed those extra few pounds and get the most out of …

Workouts

New and Improved Low-Calorie Snacks to Tame Cravings

We tested the latest round of healthy snacks to help you fulfill your tastebuds with crunchy, creamy, sweet, and savory options under 200 calories<p>You …

Snacks

Martin Luther King Jr Responsible Quotes

Posted on Mar 24th, 2015 - By Darren Chow<p>In this article, I’m going to share with you the 6 top tips how to improve your life now despite of …