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<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>This workout isn't about isolating a particular muscle group or body part and working it to exhaustion. …Climbing
We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …Exercise
Each movement is designed to help you build a stronger core, burn more fat, challenge your body in a new way, and improve your athleticism.<p>And they'll <i>all</i> make you want to add an 8-pound medicine ball to your next workout.
You all loved my first 5 finishers to burn fat, and I'm sure they are working great, helping you shed those extra few pounds and get the most out of …Workouts
We tested the latest round of healthy snacks to help you fulfill your tastebuds with crunchy, creamy, sweet, and savory options under 200 calories<p>You …Snacks
Posted on Mar 24th, 2015 - By Darren Chow<p>In this article, I’m going to share with you the 6 top tips how to improve your life now despite of …