Taka Shimojima

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Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

[1]<p>Healthy Pancake Flour<p>From Jenny Sugar, POPSUGAR<p>Notes<p>Add your favorite ingredients to the wet batter like sliced bananas, blueberries, chopped nuts, or chocolate chips to make them even yummier.<p>Ingredients<p>Dry ingredients:<br>• 1 1/4 cups white whole-wheat flour<br>• 1 tablespoon organic sugar<br>• 2 teaspoons …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

A Make-Ahead Breakfast To Power You Through A Busy Week

A lot of processed foods are aimed at convenience. Products that are easy to make, easy to eat, and easy to fit into our busy lives. But, a lot of …

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

Merge VR is simple, comfortable, affordable and ready for pre-order

There’s no shortage of VR headsets these days. You can find some for very affordable prices, and a few others are actually free. Most of these are pretty much the same thing re-bundled with different materials and unique designs, though. Google Cardboard made it possible to proliferate virtual …

Virtual Reality