Tajh Springs

109 Flips | 5 Magazines | 2 Following | 1 Follower | @TajhSprings | Keep up with Tajh Springs on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tajh Springs”

6 Pre-Workout Foods You Should Never Eat

Shutterstock<p>If you’ve mustered the willpower to drag yourself to the gym or get on the bike, good for you—that’s half the battle. But once you pick up that weight or sit on your bike, the real challenge is finding the energy to go hard.<p>Like any well-oiled machine, your body requires the right kind …

Nutrition

6 Healthy Alternatives to Your Favorite Junk Food Snacks

French fries, candy bars, cookie dough—nothing ever measures up to the taste of the real thing. Until now. Trick your taste buds with these …

Food

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

Nutrition

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Healthy Eating

Professional athletes fuel their bodies by eating well. Here’s how teen athletes can, too.

I’ve often speculated that my boys would more keenly listen to my health mantras if I were an NFL or NBA star instead of just their mom. They perk up at advertisements featuring professional athletes endorsing sports drinks or a shoe line. Yes, we’ve indulged in a few pairs of Kobes, and they are …

Nutrition

Cats acting like idiots

Love Nail Art? This Will Be Your New Favorite Show

Nail'd It is the America's Got Talent of nail art.<p>Starting October 7 at 9 p.m. EST, prepare to get your nail art fix on TV.<p><i>Nail'd It</i>, a show on Oxygen hosted by Adrienne Bailon, is giving 18 of the best up-and-coming nail artists a chance to compete against one another for a grand prize of $100,000.<p>…

Nails of the Day: Periwinkle Water Marble

I’m all about the fine lines in this sunburst water-marble nail art! The single rhinestone in the center is a nice finishing touch to this intricate …

At Home Spa Night + Microdermabrasion! DIY Lip Scrub, Face Mask & Milk Bath Recipes! | Blair Fowler

LIFE GUIDE : How to Make a Friend

Pamper Friends with a DIY Spa Party

If you’re looking for a fun girls’ time, try a home-spa! Play. Party. Pin. has ideas for a DIY spa day. Make your own sugar scrub, lip balm, bath …

Bachelorette Party

Make DIY Gel Air Fresheners

This is one of those projects that made me stop and marvel – it’s such a good idea! Sara from <b>Bitz & Giggles</b> made these beautiful jars that function …

7 Moisturizing Hair Masks To Make At Home

The hot summer months have passed and our hair has definitely seen better days because of it. However, the crisp fall wind, and harsh winter cold …

Tutorial | Simple Fabric Flowers

Are your summer flowers fading away in the garden? Make yourself an entire bouquet to use on your layouts with this simple tutorial from Jamie. …

Feather Washi and Paper Earrings

Delicate Pearl Knuckle Rings

Make this simple yet stylish rings in no time with only a handful of materials! Oh, and don't forget to be awesome today ;)<p>283<p>1290

DIY Crocheted Ramen

A good bowl of homemade ramen takes plenty of time and TLC to prepare, just like this beautiful bowl of crocheted ramen by artist betibettin.<p>Although the video tutorial is narrated in Japanese, the visual documentation of the project is fairly self-explanatory. Perhaps the real masterstroke of this …

Pearl Wave Bracelet

Shares 0<p>This pearl wave bracelet is a fun and easy way to introduce girls to beading. It’s easy to customize with any color of pearl beads.<p>Shares …

Think your house is messy? Think again…

In a powerful post titled <i>Give Me Gratitude or Give Me Debt</i>, NY Times best selling author, Glennon Doyle Melton talks about what is important in life …

Beautiful DIY Organization Ideas

Do you like to have things organized, but want everything to look pretty as well? Honestly, there are not a lot of organization bins and storage …

Crafting