syed

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13 Essential Mass Gaining Tips

Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, …

Fitness

Gains Of A Lifetime: How To Pack On 40 Pounds In A Year

Vital Stats<p><b>Name:</b> Vince Del Monte <b><br>Height:</b> 6'0" <b><br>Weight:</b> 205 lbs <b><br>Occupation:</b> WBFF professional fitness model, personal trainer, and author <b><br>Website:</b> …

The Science Of Sleep: What the Research Actually Says – Written By Sol Orwell

1K<p>Shares 1K<p>There are few topics as well accepted as “sleep” – every week someone influential will tweet “get your sleep! It’s as important as …

Muscle Recovery Cheat Sheet

You plan every workout, agonizing over exercises, intensity, and rest period length. If you are really meticulous, you also periodize your workouts …

Fast Arm Building Workouts

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge for that man, or for any guy …

Will Creatine Boost Your Gains? Here's Everything You Should Know

Before you take creatine, learn all about the benefits and possible side effects.<p>If you’ve ever set foot on a weight room floor, you’ve probably heard guys touting the muscle-building benefits of creatine. Maybe you’re even thinking about experimenting with it yourself.<p>Nobody should put anything in …

Nutrition

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Shares 1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and …

Are You Her Back-Up Plan?

Warren Buffett's Best Productivity Hack Is A Simple 2-List System

The secret to the Buffett's success? If you look at how rigorously empty he keeps his calendar, you get the impression that he's a master prioritizer — and a story we spotted on Scott Dinsmore's productivity blog shows how we might gain that mastery.<p>While we haven't confirmed the story with …

Good Work Habits – or How to Avoid The Procrastination Bug

Good work habits are essential with today’s hectic job demands in order to avoid the procrastination bug – you know, that tendency to say “I’ll do it …

Pt 5: How to Overcome & Avoid Procrastination

The conclusion of my series of tips from my expert panel on overcoming and avoiding procrastination.

Moti Lal Jain's answer to What's an efficient way to overcome procrastination?

8 Beliefs to help you avoid procrastination and achieve your goals

Achieve your goals and avoid procrastination with these 8 essential beliefs<p>In order to achieve your goals, you need to be able to avoid …

Overcome Procrastination With These Easy Strategies

Shares 537<p>If you’re a writer, you’re probably familiar with procrastination.<p>It descends like a haze.<p>It takes you over before you know it.<p>And there …

11 Practical Ways To Stop Procrastination

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, …

How to Unplug 4 Hours – It works!

I bet you’re addicted. Come on. Admit it. How many times an hour do you check stats, emails, social media or text messages? Is it hard to unplug? How …

Why Saving Work for Tomorrow Doesn’t Work

Do you frequently tell yourself that you’ll do better “next time” and then don’t change when the time comes? Do you often decide to do something “later” only to find that it never gets done?<p>If you answered “yes” to either one of these questions, you’re probably ignoring the fact that your behavior …

The Procrastination Doom Loop—and How to Break It

Delaying hard work is all about your mood.<p>When I woke up this morning, I had one goal: Finish this article by 11 a.m.<p>So, predictably, by the time it was 10 a.m., I had made and consumed two cups of coffee, taken out the trash, cleaned my room while taking a deliberately slow approach to folding my …

4 Simple Ways to Avoid Procrastination Today!

• <b>Learn what kind of procrastinator you are.</b> Once you can identify the way that you are most likely to delay your work, you can consciously avoid doing …

20 things I do to avoid writing

Writing is something I love doing. Unfortunately, sometimes the ideas are slow to come. You know, the point where you're not quite at writer's block …

Why procrastinators procrastinate

WHO WOULD HAVE THOUGHT that after decades of struggle with procrastination, the dictionary, of all places, would hold the solution? Avoid …

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

6 secrets of business travel revealed

<b>Hidden Non-Stop International Flights</b><p>Photo by Gregory Bajor—Getty Images/Flickr Open<p>The next time you’re heading overseas, you could have some …

5 Trends Shaping the Future of Work

Since the dawn of business there has been a certain style of how and when work should be done. It flows from the top down: beginning with the organization, to the managers, and then employees. In this case organization refers to C-level executives and key stakeholders; those at the very top of the …

Science: Everyone Stares at Boobs

This article is from the archive of our partner .<p>The phrase "eyes up here" usually applies to some dude who can't make eye contact with a woman …

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Psychology

The 5 Guys She Might Leave You For

Keep a close eye on the other men in her life<p>Jealousy is never attractive in a relationship, but sometimes you can’t help it. Sure, she says that brunch with her coworker is purely platonic, but that’s what they all say—right before they elope in Cancun and leave you in the dust.<p>“Guys who are …

Relationships

Hugh Jackman’s Wolverine Workout

Hugh Jackman reveals the muscle-and-mind tricks that transform him into Wolverine<p>The most amazing physical feat I’ve ever seen was performed not by an elite athlete, but by Hugh Jackman, who becomes Wolverine once again this month in <i>X-Men: The Last Stand</i>.<p>This miracle of physicality wasn’t as eye …

Weightlifting

How to Have Multiple Orgasms

Yes, it's possible. It just takes some practice.<p>It's possible to have multiple orgasms if you're a guy — it just takes some practice<br>• If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms<br>• The orgasms won't feel quite as strong as ejaculatory orgasms — but if you want …

Wellness