Tainely Perez

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13 Super-Gross Things Women Do That Men Don't Know About

Suckas!<p>When lady Redditors were asked to reveal some gross things they do that guys have no idea about, things got really real, really fast. Like, <i>really, really</i> real.<p>Some of these things are universal to all women and some of them are specific to super-gross girls, but you dudes will never know …

9 exercise headphones that will make it easier to workout

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>After researching and testing a whole bunch of these sports headphones, we can say that a handful stand out from the rest.<p>Below are our …

Consumer Tech

Are You Happy? This Quiz Will Tell You

Now is a great time to figure out if you are authentically happy or just pretending to be. Here is a quick quiz that will help you figure out where you stand.<p>It's a new year, and usually with a fresh start comes a fresh perspective and renewed energy towards work, life and relationships.<p>However, …

Happiness

10 Small Things You Can Do Every Day to Get Smarter

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

Want to Lose Weight? Try This Surprising Food

Next time you eat a banana, you might want to hang on to the peel<p>Besides the annoyance of searching out a trash can at a charity ride rest stop, we're guessing you seldom spend much time thinking about banana peels, let alone consider eating them. But this overlooked "food waste," a culinary staple …

Nutrition

DASH voted best diet of 2016: Get the skinny on eating well - TODAY.com

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best overall diet. Weight Watchers continues to lead the pack as the number one weight-loss diet, tying the Mayo Clinic Diet as the best commercial …

Weight Loss

By the end of my first year as a doctor, I was ready to kill myself

Doctor suicide is the medical profession’s grubby secret – but it’s unclear why some of those dedicated to preserving life silently plot their own deaths<p>‘Junior doctors make sacrifices because we love our job’ – video<p>On my morning drives to the hospital, the tears fell like rain. The prospect of …

Mental Health

4 ways your workout should change after 40

There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, wobblier. But that said, the 40-something you can be as strong as <i>ever</i>. This is the message behind <i>Fitness After 40</i> ($19; amazon.com), a practical guide by orthopedic surgeon and mobility …

Exercise

5 Beauty Resolutions Your Skin Wants You to Make | Women's Health

1. Ban Bacteria<br>Wash your makeup brushes—for real—this year. Aim for once a week in order to keep yucky bacteria (think: the stuff that causes staph infections and strep throat) out of your pores. Applying your makeup with dirty brushes can lead to acne, rashes, and bacterial skin infections, so …

Six-Pack Superset Workouts | Men's Health

Competitive supersets work similar muscle groups or utilize similar movement patterns.<p>For example, you could pair a squat with a lunge. These movements both work your lower body. Since your legs are pre-fatigued from the squats, the lunges will feel so much more challenging than they normally …

The 6 Sex Resolutions You Need To Make For 2016

Enough with the resolutions about diets and gym memberships. As midlifers, we know there are more important changes to make in your life for improved health and well-being, stronger self-esteem and better relationships. And while a few may involve the kitchen (wink, wink), nobody is talking about …

Relationships

The Quad Quake Workout | Men's Health

And it takes even more energy to use those muscles to launch you off the ground.<p>That’s why this new three-exercise, quad-centric routine from <i>Men’s Health</i> Fitness Director B.J. Gaddour is such a butt-kicking challenge. Each rep drains some of the juice from these calorie-guzzling muscles.<p>Check it …

A Dad Is Hilariously Illustrating The Funny Things Kids Say

"I love you with all my butt."

These Adorable Illustrations Remind Us That Love Is In The Little Things

Artist Philippa Rice has drawn comics and illustrations based on her life with boyfriend Luke Pearson since 2011.<p>Rather than illustrating grand romantic gestures, the Bristol, UK-based artist focuses in on the small but sweet moments couples share -- like falling asleep on the couch or figuring out …

Cute

I was earning $500,000 a year at 30

After graduating from college, my career moved quickly up the corporate ladder, including eight years on Wall Street.<p>I worked at JPMorgan Chase, I was a vice president at Citibank, and then a director at Lord Abbett Investments on the e-marketing and e-commerce side.<p>Every day a new company was …

Personal Finance

How to spot a psychopath (according to a psychopath)

How do you spot a psychopath?<p>One self-proclaiming psychopath has described how he presents himself in society and given a breakdown on his behaviour …

Psychology

To Be a Success You Have To Stop Making THESE 8 Mistakes

I know it sounds crazy. How could you be blocking your own success, you want it more than anything.You’re always thinking about how you want things …

Motivation

The Worst Carbs For Your Metabolism

Our internal works change carbohydrates into glucose, then use this type of energy for cells, tissues and organs, storing any extra sugar in the …

The Secret to Learning a Foreign Language as an Adult

<i>Answer by David Bailey, CEO of Spotnight, on Quora.</i><p>I’ve learned several foreign languages as an adult. I was able to learn French to conversation …

Language Learning

Health: Top 5 Cancer Causing Foods to avoid Immediately.

Going to the supermarket has become a difficult thing to do; as you always need to be informed which new chemicals may be a hazard to your health. …

Diply

Diply is a leading social entertainment publisher that creates captivating content for millennials. We are a ComScore Top 10 Lifestyle property with …

Here’s What You Should Do When You Have to Make a Tough Decision

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Entrepreneurship

Common Mistakes Men Make When Managing Women

<i>What are some of the biggest mistakes men make when managing women? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Christian McCarrick, VP of Engineering / CTO, on Quora.</b><p>My response to this question will …

Gender

Shopping Won't Make You Happy

One hundred thirty-five million Americans are expected to hit stores during the long Black Friday weekend. Despite what we've been made to believe, happiness will not be available for purchase.<p>Today is Black Friday, our national holiday built solely to motivate shopping. One hundred thirty-five …

Happiness

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

Scientists Analyzed Spiderweb DNA, and the Results Are Super Creepy

Walking into a spiderweb just got creepy. Those sticky strands clinging to your hair and face? They’re smeared with traces of the spider’s last meal, …

The 7 Million Dollar Habits

Do you remember the first time self development became important to you?<p>I do. I was 7 years old and I was in love with basketball. My mother had …

7 Ways to Keep Your Relationship Growing

Many relationships and marriages often fail because of how two people grow together. The relationship either grows into love and harmony - or it grows into suspicion, doubt, resentment - eventually leading to a break up or divorce.<p>Improving our relationship is an ongoing adventure, because a sexy, …

Love

Having Poo Troubles? Maybe it's Your Diet.

Everyone Poops.<p>But sometimes we’re not all as “regular” as we would like. Be i, a mad dash to the toilet, or the uncomfortable, bloated, feeling of …