Tai

42 Flips | 6 Magazines | 11 Likes | 6 Following | 4 Followers | @Tai9 | Keep up with Tai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tai”

5 ideas for using fresh cherries

First, buy a good cherry. Which means buy a nice, plump, firm cherry that's not overripe and not underripe. I go for Bings because they're the most …

6 Simple Tips To Stay Healthy Through The Holidays

The bitter sweet holidays! Such an amazing joyful time of year but it also the one that causes many people to put on that dreaded ‘holiday weight …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm5 days agoView More<p>Hair<p>A slightly more nuanced guide to a very simple haircut.<p>By Adam …

Fast food restaurants fail antibiotic report - CNN Video

Dr. Sanjay Gupta explains a new report that shows high levels on antibiotic use in meat supplies of many fast food and "fast casual" restaurants.

Food

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

Four Habits of People Who Are Truly Happy

In this busy, self-involved world, a simple “thank you” has the ability to stop us dead in our tracks. Whether we’ve helped a co-worker with a project or simply held the door for a stranger, being thanked for a good deed makes us stand up with attention. Why? Because we perceive that simple acts of …

Celiac Disease Is More Common Than We Previously Thought

Celiac disease (CD) is an autoimmune disorder that is triggered by the consumption of gluten-containing grains such as wheat, barley, rye and spelt. It has been long thought of as a rare illness that begins in childhood and manifests as diarrhea and weight loss due to malabsorption of nutrients …

Modified Mediterranean diets also good for weight loss | Reuters

(Reuters Health) - A modified Mediterranean diet with local foods may be easier for some people to stick with and also result in weight loss, suggests a new study from Germany.<p>People on a Mediterranean diet that used more familiar foods and portion-controlled sweets lost weight after 12 weeks and …

Holistic Medicine

4 Ways to Tell How Much Sugar You're Eating

The World Health Organization issued guidelines Tuesday encouraging people to limit sugar intake to no more than 10% of the calories their daily diet.<p>…

Cortisol and Stress: How to Stay Healthy

Cortisol is closely linked with stress. It is a hormone that works as a key player in the body's stress response and is often measured in research as …

Wellness

Revolutionary Way to Be Healthy #8: Minimize Symptom Suppression

<i>So, the guy says to his doctor, "Doc, it hurts when I do this." And the doctor says to the guy, "Then don't do that."</i><p>OK, it's silly, old-fashioned humor (attributed alternately to Henny Youngman and to the 1920s vaudeville duo Smith and Dale). But you know what's even sillier, and arguably more …

7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)

Honestly, I'm totally averse to "diets."<p>I've never put myself on one because I think they often set people up to "fail" because they are not sustainable in the long-term. It's this really sad, vicious cycle of trying to find the next easy way to "get skinny" that ends up making people feel really …

Fluffy Coconut Flour Pancakes

<b>Edited to Add:</b> <i>You must check out the</i> <i>latest update</i> <i>on this recipe including tips and tricks.</i><p>When it comes to an easy breakfast I love pancakes. As you …

3 dietary lifestyles up close: Paleo, veganism and Slow Food movement

I wasn't sure what to bring to the dinner party. My hosts were not only gluten-free, they were also on the Paleolithic diet. Based on the premise that people are healthiest when they follow a diet that early humans evolved to eat, the "Paleo" diet consists of foods similar to what might have been …

Side Dishes

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list.<p>Why?<p>The <i>U.S. News & World Report</i> rankings are based on evaluations by a panel of doctors, nutritionists and other health experts. For each diet, the experts evaluated …

Holistic Medicine

TEDxAmericanRiviera - Matthew Kenney - Crafting the Future of Food

What Do You Eat Every Day? Doctors, Nutritionists, and Personal Trainers Weigh In

<i>Good news: There’s a pizza on this list.</i><p><i>By K. Aleisha Fetters</i><p>There’s a reason online grocery stores come with a “favorites” list: Because no matter …

Clear Link Found Between Vitamin D Deficiency and Alzheimer's Disease

<i>Photo by Thinkstock</i><p>Older adults who are severely deficient in vitamin D may be more than twice as likely to develop dementia or Alzheimer’s disease …

m (@rooting4u) | Twitter

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How to Prepare Kale Greens | Elana's Pantry

I am lucky enough to say that my boys love to eat kale. There was actually a kale incident the other night whereby I only made one bunch and some …

Vegetables

World's Toughest Job - #worldstoughestjob - Official Video

Music Videos

Various Artists: The Fast And The Furious: Tokyo Drift (Original Motion Picture Soundtrack) (Original Motion Picture Soundtrack)

The Fast And The Furious: Tokyo Drift (Original Motion Picture Soundtrack) (Original Motion Picture Soundtrack)<p>1,780<p>Various Artists January 1, 2006<p>℗ …

Diplo: Express Yourself EP

$9.49<p>Diplo $9.49<p>Decent Work for Decent Pay is a compilation album by Diplo. It was released on Big Dada on January 26, 2009.<p>$9.49<p>Diplo $9.49<p>Florida …

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