Tyler Noecker

28 Flips | 2 Magazines | 15 Likes | 10 Following | @Tahylerrr | Keep up with Tyler Noecker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tyler Noecker”

How To Get Huge Muscular Arms? Build Big Triceps Exercises

So you want to get big huge muscular arms. Do not ignore your triceps exercises.<p>In gyms everywhere, you will see people doing bicep curls after bicep …

I Wish Someone Had Told Me These 5 Tips Before I Started Lifting Weights

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite form of exercise. I had always associated weightlifting with big, bulky dudes who were so inflexible they couldn't touch their toes, but I quickly learned how rewarding (and …

Get Bigger Arms by Correcting This 1 Biceps Curl Mistake

<b>“I’ve done barbell curls for years, but my arms don’t seem to be growing. What am I doing wrong?” — Sean H., Los Angeles, CA.</b><p>“Use less weight and a …

The Busy Guy's Guide to Getting Lean

8 Ways to Lose Fat When Things Get Hectic<p>Busy Is Not An Excuse<p>No matter how busy you are, if you prioritize a goal you'll get it done. And unless you …

7 Ways To Get Ripped & Build Muscle By Doing Almost Nothing

Don’t ever stop creating progress. The secret is never to be content, to look for work, to actively hunt down the things that will progress you …

Nutrition

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

Essential Shoulder Exercises | Valet.

Front Raise<p>This works the front of your shoulders, as well as your pecs. Keep the weights low and the reps high to maintain form and see results.<p>The …

If You Run to Lose Weight, Read This

• Popsugar<br>• Health & Fitness<br>• Belly Fat<p>How to Lose Weight Running<p>If You Run to Lose Weight, Read This<p>Shares<p>You've been eating right and exercising for a …

The 4 Secrets of Real Core Strength

Believe it or not, six-pack abs aren’t a dead giveaway that you’ve got a super-strong core. “The truth is, if you get lean enough you will have a …

Suspended – Medium

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.<p>The hanging windshield wiper combines …

Overweight father-of-three transforms his ‘dad bod’ in just 12 weeks

A dad has shared the secrets to his success after transforming his body in just 12 weeks.<p>The internet’s obsession with less-than-fit body types has …

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

Ancient Stomach Massage Technique To Help Rid Yourself Of Belly Fat

It turns out that rubbing your stomach two minutes a day with nothing else but your hands, can literally help you get rid of the belly fat.<p>It may …

Digestion

The NES Classic Edition Is Everything You Want It to Be

Nothing shaped my childhood more than Nintendo. Like millions of other little kids, I got a Nintendo Entertainment System for Christmas in 1988. It …

A new horror movie you've never heard of will literally make you scream

There's a gem of a movie you probably haven't heard of coming out on Friday, that is if you don't mind feeling scared close to death.<p>The midnight section at the Sundance Film Festival can be hit or miss, but when the program is done right, it includes some of the best movies at the festival, and …

Horror

The 20 Habits of Eventual Millionaires

I read book after book but the advice seemed awful. And even the advice that was clearly good ("eat better") there was almost zero chance I would follow.<p>I don't know how to take good advice. I don't know how to give it. And all of this talk about "habits" seems beyond me.<p>I was all alone with no one …

Self-improvement

This Trailer for the French Scifi Movie Evolution Will Creep You Out So, So Much

The trailer for Lucile Hadzihalilovic’s <i>Evolution</i> begins with a young boy discovering a dead body, and that’s not even in the top 10 of the creepiest …

Google DeepMind AI achieves near-human level speech capabilities

DeepMind, the Google artificial intelligence division behind the champion-defeating AlphaGo bot, has revealed that it’s managed to create some of the …