Tahseen Chowdhury

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7 Brain and Body Supplements for Limitless Performance

Take your business game to the next level by improving cognitive performance and enhancing your body's natural chemistry.<p>Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there …

Wellness

15 Flavorful Soups from Around the World

During bouts of cold weather, nothing warms you down to your toes quite like a good soup. From spicy soup recipes to more mild creations, soup is nourishing, warming and often packed with nutritious ingredients. Tomato soup recipes are a classic choice here in the US, but maybe you’re in the mood …

10 Unmistakable Habits of Utterly Authentic People

To live authentically, you must own your actions and ensure that they align with your beliefs and needs.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity …

Self-help

Ancient Chinese Secret for Growing the Longest Hair in the World:DIY

Hello everyone,<p>The various hair care products available in the market are loaded with chemicals and are not at all effective in stimulating the hair …

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

Exercise

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

10 Irresistible Habits of the Most Likable People

Try out some of these to make your first impression a great one.<p><i>What are the secrets of being likable? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Andrew Lynch, Publishing Manager at Book In A Box, on</b> …

Body Language

A psychologist shares the 10 qualities of the most authentic people

In a society roided-out on bling, cash, ego, nakedness, and status, we have lost our authenticity.<p>We have lost morals and what it means to be ourselves. So many are caught up in following the crowd they have gotten lost in it. How can any type of true success come from being a follower?<p>Followers …

The Best Vitamins to Take to Make Your Hair Grow Longer

Here Is the One Perfect Book for Every Single Myers-Briggs Type

Myers-Briggs Type: ENFJ<p>Authentic Happiness (by Martin Seligman)<p>“According to esteemed psychologist and bestselling author Martin Seligman, happiness …

How to be loved by everyone

We would all like to know how to be loved by everyone.<p>In the end, who are our favorite people? Those who understand us and listen. Someone we can …

What makes this tandoori chicken salad different from the rest

Poached, chilled chicken breast is a protein-packed blank canvas that’s primed to take on just about any palette of flavor and texture you can conjure.<p>This chicken salad recipe makes the most of that invitation. Its dressing, inspired by a tandoori marinade, is spiked with big, bold flavors: …

Eat These Foods For Shinier Hair

The benefits of a balanced diet have been drilled into our brains from the first time we laid eyes on the food pyramid. If you eat well, you'll feel …

The Recipe to Treat Your Itchy Scalp!

Itchy scalp is annoying and embarrassing! But what causes it? There are a number of things that cause a dry, itchy scalp, such as fungal infections …

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

Healthy Eating

One Simple Shampoo Which Will Make Your Hair Grow Like Crazy

The hair, especially in women, is one of the most prominent elements of beauty. Yet, as we constantly treat it with heat, including straightening, …

Spicy Thai Curry Noodle Soup #Recipe

<b>Ingredients</b><p>3 garlic cloves, chopped<br>2 tablespoons fresh ginger<br>2 tablespoons red curry paste<br>2 tablespoons coconut oil<br>4 cups vegetable or chicken broth<br>3 …

The Zero-Calorie 'Miracle' Noodle

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

Intentional Love: 7 Steps You Can Take Now To Manifest Your Soulmate

"<i>Everything in the universe is within you. Ask all from yourself.</i>"<p>~Rumi<p>Do you feel like you are spinning your wheels on finding true love?<p>You're reading books on love, listening to all the wise gurus talk about love, attending seminars on love, and even being coached on how to find true love.<p>You're …

Eat Chic: 12 Deliciously Healthy Recipes by Food Bloggers

In honor of National Women's Health Week, meet your new favorite non-guilty pleasures.<p>You don't have to sacrifice great taste for great health. In honor of National Women's Health Week, which kicked off Sunday, we've rounded up some of the best healthy dishes to keep your taste buds and your body …

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WOMEN'S HEALTH

Natrol understands that women have unique health needs. From general multivitamins to help with the difficulties of menopause to bone support that …

Menopause

Chickpeas Help You Lose Weight -- And We've Got 4 Delicious Recipes

For anyone trying to cut down on meat and add more healthy pulse protein to their diet, chickpeas are a terrific answer. They are packed with protein, fiber, anti-oxidants and a host of vitamins and nutrients. What's more, studies have shown that when people added chickpeas to their diets they ate …

How To Teach Children That Failure Is The Secret To Success

Is failure a positive opportunity to learn and grow, or is it a negative experience that hinders success? How parents answer that question has a big influence on how much children think they can improve their intelligence through hard work, a study says.<p>"Parents are a really critical force in child …

Psychology

13 Mediterranean-Inspired Dinners to Spice Up Your Weeknight Routine

The Mediterranean diet has been in the spotlight for years thanks to its cancer-fighting and heart-healthy benefits. One recent study found it could …

You’ll Never Be Bored With These 31 Satisfying and Scrumptious Salads

May is National Salad Month and there is no better time to celebrate the fresh produce that spring brings. Salads are really the perfect dish — you …

Healthy Eating