Tahir Hussain

35 Flips | 2 Magazines | 46 Likes | 1 Following | @TahirHussai657o | Keep up with Tahir Hussain on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tahir Hussain”

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Workouts

Walmart's E-commerce Strategy: Pure Genius Or Venture Capitalist Bailout Fund?

Some believe Walmart should be pilloried for its laggard status in e-commerce. Many of these same folks are now cheering the company’s decision to put all e-commerce under internet wunderkind Mark Lore, as well as its new aggressive strategy to acquire online brands (Jet, ModCloth, ShoeBuy, …

eCommerce

NHS faces £1bn annual bill after 'reckless' change to injury payouts

A “reckless” government-ordered change to the way awards are calculated for car crash injuries or botched medical operations will add up to £75 car insurance premiums, and land the NHS with an additional annual £1bn bill, the insurance industry has warned.<p>The lord chancellor, Liz Truss, has …

Finance

Theresa May braced for a second Scottish independence referendum

Theresa May is preparing for Nicola Sturgeon to call a second independence referendum, according to reports.<p>The First Minister is expected to call another vote on on Scottish independence at the same time the British Government triggers Article 50 next month.<p>The Prime Minister could reject the …

United Kingdom

Couple sheds half of their body fat in a year and here’s how they did it

<b>An obese couple who, together, topped the scales at 55 stone have shed half of their body fat in just 12 months.</b><p>26-year-old Lexi Reed weighed 34st …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Muscle

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Workouts

A startup founder worth $15 million explains why entrepreneurs should think like farmers, not suits

My path to becoming a tech startup founder with more than $15 million in funding hasn’t been conventional. My formative years were spent living and working on my family’s farm in Gladbrook, Iowa, a town with a population of around 1,000. I didn’t attend college on either coast, develop a knack for …

Entrepreneurship

How to Smash the 225lb Rep Max Bench Test

<b>Most college football players are beat up by the end of a long season</b>. The last thing they want to do is show up Monday morning and begin the grind …

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

Workouts

New York Governor Proposes a $10 Billion Renovation of JFK Airport

New York Governor Andrew Cuomo proposed a $10 billion renovation of John F. Kennedy International Airport and surrounding roadways on Wednesday, his …

The Total-Body Miniband Workout That Will Melt Fat | Men's Health

This 9-Minute Workout Burns Fat and Rocks Your Core<p>Chisel your entire upper body in a hurry<p><b>Trainer:</b> Jeremy Scott, a trainer and fitness model in METASHRED EXTREME, the newest at-home workout program from <i>Men’s Health.</i><p><b>Benefit:</b> You’ll burn fat and improve your cardiovascular endurance, while also …

Theresa May plans major speech to defuse Brexit criticism

Theresa May will make a major speech on Brexit in an attempt to quell criticism that the government is not yet clear on its negotiating objectives for exiting the EU, as former diplomats hit out at the intense levels of criticism that ministers and civil servants have had to operate under.<p>Whitehall …

United Kingdom

The Rules Of Getting Lean For 2017 In 17 days

Seven rules so you can follow through on that resolution

The Best Exercise To Strengthen And Tone Your Legs After 40

Despite our valiant efforts, it can be challenging to build muscle tone after the age of 40 because our bodies naturally begin to lose muscle as we age—something called sarcopenia.<p>As it turns out, our muscle mass typically peaks in our early 40s. After that, our muscles can start to gradually …

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.<p>1 – Lean Forward<p>Most people think a lunge is an upright …

Workouts

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.<p>Traditional Hammer Curls<p>Hammer curls are essential for the …

Protein hype: shoppers flushing money down the toilet, say experts

The UK’s rocketing demand for high-protein products is being fuelled by consumers buying foods unlikely to deliver the benefits they are seeking, experts have said.<p>Weetabix, Shreddies, Mars, Snickers and Batchelors Cup a Soup were among the brands that launched enhanced protein versions this year …

Nutrition

Bodyweight Workout: Cycle 2, Week 2, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Right to strike is 'fundamental British liberty', says TUC general secretary

The right to go on strike is a “fundamental British liberty” and should not be restricted by the Government, the general secretary of the Trades …

Priti Patel accuses charities and aid contractors of 'profiteering'

The bosses of charities and aid contractors who enjoy six-figure salaries and bonuses while they are handed millions of pounds in foreign aid to fight poverty are "profiteering", the International Development Secretary has said for the first time.<p>During an appearance before MPs Priti Patel warned …

How Integrated Reporting Is Changing The Role Of The Accounting Profession

Giorgio Saavedra is the Integrated Reporting Lead in the Corporate Reporting group of the World Bank, and is also responsible for statutory and management reporting for the International Bank for Reconstruction and Development (IBRD), one of the World Bank Group institutions. He is a participant in …

Data Mining

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Workouts

10 Bad work habits entrepreneurs must avoid at all costs

Share81<p>Tweet<p>Share119<p>+115<p>Shares 215<p>“Success does not lie in results, but in efforts; being the best is not so important, doing the best is all that …

Self-improvement

10 Questions to Ask in a Job Interview | The Art of Manliness

When it comes to job interviews, we often see it as a one-way street, with the interviewer holding all the cards. In reality, though, it’s a two-way …

The Rules Of Running For People Who Hate To Run

Start slow. Really slow.<p>I once faked passing out in gym class in order to skip the dreaded physical fitness test mile run. I cheered on Anne Perkins in <i>Parks and Rec</i> when she said, “Sure, jogging is good for you. But at what cost?” And I scoffed at the jocks heading to cross country practice …

7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …