Tahir Gibson

35 Flips | 6 Magazines | 2 Likes | 1 Follower | @TahirGibson | Keep up with Tahir Gibson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tahir Gibson”

Smoked Beef Ribs with Salt and Pepper

6 servings<p>Here’s everything you need to know to make these Texas-inspired ribs on a charcoal or gas grill. If you ever considered getting a pellet smoker such as a Traeger grill, recipes like this will make you glad you did.<p>June 2017Print<p>Ingredients<p>¼ cup whole peppercorns<p>¼ cup Diamond Crystal or 2½ …

BBQ

16 Refreshing Fruit Bowls You'll Want To Eat All Summer

They're amazebowls!

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

Exercise

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

Here's The Best Doughnut Shop In Your State

Better than cupcakes, as classic as apple pie.

Dessert

Mac and Cheese Pies [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Where to Get the Best Sandwich In Every State

From sea to shining sea—and ham to melted cheese.<p><i>This story was written by our friends at Spoon University.</i><p>There is nothing more freeing than being able to hold an entire meal in the palm of your hand and know that a superb variety of flavors and textures await you with every bite. Okay, maybe not …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

This 2-Minute Complex Will Kick Your Ass—No Matter How Fit You Are

Do this anytime, anywhere to fire up your metabolism and make your legs feel like jelly<p>This incredibly simple complex will be challenging and effective, no matter what kind of shape you’re in.<p>That’s because <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., demonstrates tweaks in the video above …

Workouts

Grills Gone Wild: 8 Deliciously Different Cookout Recipes

Burgers, hot dogs and chicken breasts are fine. But this summer, when you fire up the grill, think outside the box with some new, unique recipes. From Grilled Thai Curry Chicken with Coconut-Peanut Sauce to Moroccan Meatballs, these recipes will help you get your grill on.<p><b>1. Grilled Thai Curry</b> …

80 of Our Favorite Grilling Recipes for (Almost) Everything

From ribs and shrimp to clams and even cheese (yep, you heard right)—get grilling with these recipes!<p>Is there anything that isn't made better by the smoke and sear of a grill? If so, we want no part of it. From ribs and shrimp to clams and even cheese (yep, you heard right), here are our 80 …

Cooking

Grilling Or BBQ Rubs And Marinades Recipes - Genius Kitchen

recipe<p>"The steak came out perfect, thanks to a little coarsely ground mustard. It was such a hit!"<p>-jhathaway<p>recipe<p>"This is an awesome sauce. I made …

Grilled Salmon Skewers with Garlic and Dijon

I’m floored and humbled when I think about our Baked salmon recipe being one of my the most popular salmon recipes in the WORLD. Wowzers!! Thank YOU …

Add Cilantro, Citrus, and Smoke for a Killer Summery Steak

Want to start turning out better steaks? Then it's time to start thinking beyond just salt, pepper, meat, and fire. While that combo undoubtedly makes for one fine piece of beef, try looking to barbecue—both for seasoning and for technique—to bring more nuance and flavor to your steaks.<p>For this …

How to make brisket as awesome as a top Texas pitmaster in your own backyard

I've been doing it all wrong. That became painfully apparent sometime around the sixth hour as I added another chunk of oak and fiddled, for the …

Oh So Good Jack Daniel's Chicken Wings are fabulous! They're easy to prepare, suitable for grilling or oven and taste out of this world with a great marinade.

Oh So Good Jack Daniel’s Chicken Wings are fabulous! They’re easy to prepare, suitable for grilling or oven and taste out of this world with a great …

Recipes

Jamaican Jerked Grilled Chicken Wings

Jerked Grilled Chicken Wings – Jamaican Jerk Marinade<p>Wings are the classic grilled appetizer. The usual flavor combination applied to wings is some …

21 Recipes for Mouthwatering Memorial Day Burgers

Memorial Day is fast approaching, and, obviously, that means grilling burgers. Believe us, we'll throw just about <i>anything</i> that's edible over the flames, but the joy of biting into the rosy, juicy insides of a well-charred hunk of beef jammed between bread has established the burger in its deserved …

How to build your chest without a gym

If you think building a colossal chest is only possible with gym-based labor, you're wrong.<p>"You only need two things for growth: mechanical tension …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

17 Foods That Should Absolutely Be Taco'ed

All that's left to do now is secure some A+ tortillas.<p>The only thing standing between you and a 24/7/365 taco diet is infinite choice in fillings. These recipes get it. Now all you'll need is stacks on stacks on stacks of perfect tortillas.

Cooking

22 Superrich Recipes to Break Your Resolution in the Best Way Possible

It's that time of the year when everyone's made some kind of New Year's resolution, and for a lot of people that means trying to eat better. That's all well and good—I would never begrudge someone for trying to be healthier—but if you're going to spend most of your time eating kale and chia seeds …

Why some people can get away with so little sleep

In a crazy sleep experiment a few years ago, I reduced my sleep from eight hours to a little more than four. I managed to do it by following a polyphasic sleep schedule, where I got a few hours of sleep at night and took short naps during the day. I was quite proud of myself—but then I discovered …

Get Envy-Inducing Arms With This Killer Bicep Exercise

Caution: Shameless flexing ahead.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Decline Hammer Curl:</b> Are you ready to pump it up? This crazy …

Fitness

A Quiet, Full-Body Workout — No Equipment Needed

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.</i><p>From what I've gathered from new moms, taking advantage of nap time is key and so I'm sure I'll be looking to my past At Home Workouts and Pinterest Workout Boards …