Tahani Alfanansh

24 Flips | 5 Magazines | @TahaniAlfanansh | Keep up with Tahani Alfanansh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tahani Alfanansh”

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list – whether you're looking …

National Parks

One-Pot Meals

A single dish is all you need for our collection of one-pot meals that are far from one-note.<p>1 of 82<p>Pork Chops with Balsamic Roasted Vegetables and …

Vegetarian Meal Plan: What to Cook This Weekend and Beyond

There was a time when I reveled in my improvisational approach to shopping and cooking. I'd stop at the farmers market, the cheese shop, the wine store, making a menu on the fly, fancying myself the very picture of urban—perhaps even European—life. I'd feel inspired by whatever produce caught my …

4 Easy Ways to Make the Best Grilled Cheese of All Time

Sometimes I'm out on an island with Sandwich Theory, philosophizing about things placed between two slices of bread that have never been written …

10 Beautiful National Parks In China

In China, a national park must possess historical or scenic importance. So you can expect spectacular scenery and landscapes, cultural sites, and …

National Parks

20 Post-Workout Recovery Recipes

Being an athlete—whether you do Crossfit, take spin class, run marathons, or dance in pointe shoes—means being committed and informed. You don't …

20 delicious and healthy smoothie recipes

Everyone knows that smoothies are super good for you and probably the best way there is to start the day.<p>But when you get tired of banana and …

Recipes

30 reasons why the British secretly love Germany

The Duke and Duchess of Cambridge are enjoying the wonders of Germany this week, with visits to Berlin's Brandenburg Gate, the picturesque town of Heidelberg, and hard-partying Hamburg on the royal itinerary.<p>They certainly won't be short of company; Germany is an increasingly appealing proposition …

9 Recipes for Your Favorite Thai Takeout Dishes

Thai takeout without the wait.<p>Give a man a Seamless account and he’ll eat Thai food for a day. But teach a man how to make Thai food and he’ll eat …

Why You Should Visit These 8 Spanish Towns That Time Forgot

Spain is such a diverse European Country, from the breathtaking heights of Ronda, the vibrant culture of Salamanca to the freaking delicious …

#Recipe : Crispy Pan Fried Honey Garlic Chicken

Recipes<p><b>Ingredients</b><p>6 tbs honey<br>3 tbs soy sauce<br>3 tbs brown sugar<br>3 tsp vinegar<br>2 tsp sesame oil<br>4 garlic cloves, minced<br>½ cup flour<br>1 tsp salt<br>1 tsp garlic …

Lemonies Recipe (Lemon Brownies)

The best lemon brownies (aka Lemonies) lemon dessert recipe!<p>There’s something about Spring that makes me want more lemon flavor in my life, …

Dessert

11 Science-Backed Reasons Running Is Really Good for You

The runner's high is real<p>Looking for inspiration to lace up and hit the roads, trails, or treadmill this week? Forget trolling Instagram's plethora …

I Spent a Month Getting in Shape with YouTube's Douchiest Fitness Celebrity

Gregory O'Gallagher, the 24-year-old fitness guru behind Kinobody, markets his program with bizarre YouTube videos filled with Lamborghinis, models, and weight lifting.<p>For millennia, people have been searching for the magic formula, product, regiment, or elixir to engineer the ideal body. Fitness …

5 Ways To Cheat The Aging Process, According To Dietitians

Turn back the clock.<p>Many of us are undoubtedly concerned about the way we'll age on the outside, fearing wrinkles, lines and gray hairs. But what's really important is how well we're aging on the inside.<p>Australian dietitian Ngaire Hobbins, author of "Eat to Cheat Aging," said the concept of …

14 Simple Ways to Stick to a Healthy Diet

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these …

Five Simple Hacks for Better Sleep

In this column over the last few weeks I have repeatedly spoken about and stressed the importance of nutrition, being as it is an integral part of …

Sleep

The Squat Variation That Helps You Run Faster

Strength and agility are the magic combo when it comes to sports training, and finding the proper moves that build strong muscles and endurance, …

The 10 Most Awkward Exercises that Build Tons of Muscle

1 of 11<p>You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being …

What Happens To Your Body When You Take A Break From Working Out

Getting back to the gym after taking a small hiatus can feel like lifting weights for the very first time. And if you've ever tried to run after taking some time off, you know how painful that can be. The change is real, and pretty discouraging — physically and mentally. But how much is that really …

Sunny Lemon Bars Recipe

These lemon bars are something of a cross between lemon curd and lemon meringue pie, soft and rich with egg yolks, but thick enough to slice into neat squares—no cornstarch required. That keeps the custard translucent and bright, as refreshing as a cold glass of lemonade. Serve with a simple …

Make Pesto Tonight, Cook These 6 Recipes All Week

<i>Header image: CHOW</i>It takes less than 10 minutes to whack together a great pesto in the food processor. Fresh basil leaves, a few spoonfuls of toasted …