Tafari Fairley

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3 Ab Exercises That Give You More Definition In Less Time

With the side plank as your starting point, add movement and rotation to take it to the next level.<p>On the journey toward toned abs, crunches tend to be a workout staple. However, the side plank is a real powerhouse exercise, targeting deep abdominal muscles that other moves don't reach. The …

Exercise

How to Get Rid of Blackheads for Good

​It takes a bit of work—but it's worth it.<p>If you’ve ever looked in a magnifying mirror, you’ve likely obsessed over a blackhead.<p>A type of acne lesion known as an “open comedone” by dermatologists, blackheads form when hair follicles or pores become clogged due to hormonal changes or certain …

Skin Care

6 Exercises That Will Get You In Shape For Sex After 60

Recently I came across an article in The New York Times reporting that successful hip and knee replacement surgeries can increase sexual activity and improve the quality of one's love life: "Surprise Path to Better Sex: Hip Surgery."<p>Excited by the possibilities, I announced this finding to my …

Inversions, Flexibility, and Strength Training With Parallettes

<i>These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and</i> …

Stop Stretching Before a Workout and Stretch After!

One of the biggest myths in the physical fitness world is that you should always stretch before lifting. However, this may actually hinder your …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

Five Tips for Muscle Recovery After Workout

Building muscle and gaining strength isn’t just about what happens inside the gym. Rest and recovery is essential to maximize your physique and …