Taesha Miller

43 Flips | 3 Magazines | 111 Likes | 1 Follower | @TaeshaMiller | Keep up with Taesha Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taesha Miller”

4 Calorie-Torching Moves That Tone Your Legs and Butt

A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running …

Weight Loss Wednesday: Candy Lost 70 Pounds and Opened Up Her Own Fitness Center!

At 200 pounds, <b>Candy Krelnikov</b> felt depressed and embarrassed by her size — so she decided to make a major lifestyle change and get her weight in …

Fitness

8 Best All-Natural Cereals for Weight Loss

<i>Kellogg’s just announced that it’s eliminating all artificial colors and flavors from its cereals by 2018. Here’s what to eat now for a healthy</i> …

Error. Page cannot be displayed. Please contact your service provider for more details. (8)

How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute …

Error. Page cannot be displayed. Please contact your service provider for more details. (24)

Post-Workout Nutrition | What to Eat and Why

Ouch. That aching feeling when you get out of bed the day after a good session of your favourite sport or gym.<p>Delayed Onset Muscle Soreness (often …

Nutrition

The Real Reason You Should Eat Protein Before Bed

If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.<p>When it …

Running, Not Weights, Burns Fat

If you want to burn fat, it's better to hit the treadmill than the weight room, a new study suggests.<p>The results show aerobic workouts are better …

Exercise

How to Lose Body Fat by Drinking Vinegar

Apple Cider Vinegar is used for loosing weight and reducing body fat. Drinking apple cider vinegar as a diet aid helps increase metabolism, burn fat, …

A New Exercise Method Proven to Make Workouts Fun

If somebody told you that there was a workout that didn't require much effort but was fun and yielded awesome results, you'd <i>probably</i> have some doubts . . . and understandably so, because it sounds way too good to be true! But according to <b>The New York Times</b>, there's a new exercise method that is …

The best sweet and savoury brunch recipes for lazy weekends

A stack of pancakes or creamy avocado toast? A classic omlette or a big bowl of granola? We have a delicious brunch dish to suit everyone<p>Weekends are made for lie-ins and brunch. They're the perfect excuse to sit down with family or friends and enjoy a proper meal in your pyjamas, instead of …

Breakfast

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Beet Juice Improves Exercise Performance Workout

Sports drinks are an acquired taste (not to mention they're filled with sugar). If you skip Gatorade during long workouts, we've got a better, healthier suggestion for you: beets. Drinking beet juice can apparently improve your fitness level and help you exercise harder, according to a new study …

Dumbbell Exercises Women Should Use For Body Sculpting and Fat Burning

This statement may be a little harsh, but it's true: most women don't workout properly for maximum results in less time.<p>Now while that is a true …

Does the Stomach Vacuum Exercise Work?

The strange "stomach vacuum" thing you've been hearing about this week? It's real. It's an exercise, but it's not an attractive exercise: You breath out, removing the air from your stomach while tightening your abs and sucking them up and under your rib cage. Once you're there, the goal is to hold …

When You Are Dieting, What Are the Best Fruits to Eat For Maximum Weight Loss?

Can fruit really help you lose weight? Below is a list of the best fruit to eat for weight loss and yes they can really help you lose weight.<p>All of …

Blueberry Breakfast Cookies

Blueberry Breakfast Cookies.<p><i>by</i> Jessica <i>on</i> May 14, 2015 89<p>It’s not like we need an excuse to have cookies for breakfast… but I’m giving you one …