Tadej Toplak

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

Books

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

15 of the best kettlebell exercises of all time

Brittany Smith Today Kettlebells make your gym and home workouts exponentially better. We could also say they make your workouts <i>easier</i>, but that's …

Workouts

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

16 Practical Tips For Anyone Who Wants To Write A Book

If you want to write, you've got to read.

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Proof you don't need fancy equipment or hours of free time to tackle an effective workout that will give you real results.<p>Walk into any full-size gym …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

This 12-Minute Total-Body Workout Will Make You Feel Really Powerful

Let's be honest: Burpees and mountain climbers are probably two of the most disliked exercises of all time. Of course <i>some</i> people like them, but many …

Exercise

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now

If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You should literally be leaping and bounding your way to stronger legs and bootylicious butt. Adding plyometrics to your training brings …

The 28 Best Books on Writing

An Editor's Advice to Writers<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates writers by …

Writing

How to write a character unlike you

<i>Today we have a guest post, courtesy of ESL teacher Ethan Miller.</i>Character creation is a key element of writing a novel. Authors, knowingly or …

Creative Writing

Preparing for NaNoWriMo: Your Guide to Outlining Success

Forget turkeys and football. NaNoWriMo—or National Novel Writing Month—has turned November into “da Writing Month.” But as so many authors have …

Unverzichtbare IKEA-Möbel für jedes Zuhause

Bei der Einrichtung des eigenen Zuhauses zählt meist jedes Detail – von den Stühlen über die Regale bis hin zum perfekt platzierten Kleiderschrank. …

Badezimmer putzen: In 4 Schritten zum blitzblanken Bad

Ja, schon klar: Es gibt definitiv schönere Themen als Putzen. Und dann auch noch das Bad. Da hat wohl niemand wirklich Lust drauf. Aber es hilft …

Elegante Stadtvilla mit allem Pipapo

Ein Stadtvilla, die Ruhe und Entspannung vermittelt, energie-effizient ist und im extravaganten Design erstrahlt – was nach einem absoluten Wohntraum …

Frischer Wind fürs Badezimmer: schnell, unkompliziert und kostengünstig

Euer Badezimmer ist euch irgendwie zu langweilig, zu unstylish oder nicht komfortabel genug? Dann wird es höchste Zeit für ein paar Veränderungen. …

Add This Warmup Move to Any Workout to Strengthen Your Body

Let's get ready to work your muscles — but first, we warm up.<p>While you work on strength and stabilize your core, you'll also help prevent soreness from strength training by properly preparing your muscles for your workout. Barry's Bootcamp trainer Erica Stenz loves using this move at the beginning …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

Windows: So werden Sie den nervigen Sperrbildschirm los

Er zählt zu den nervigsten Windows-Funktionen: der Sperrbildschirm. Wie Sie die überflüssige Vorschaltseite loswerden, verrät COMPUTER BILD.<p>Computer …

Creative Writing

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Workouts

The best free software for writers

Writing is a terrible job, and if you’re considering it a viable career path, you’re making a huge mistake. Just kidding. Writing is the best! Unlike …

Writing

This Table Of Exercises Shows You How To Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves -- from easy to insane -- …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

9 Great Ways To End Your Book Or Story

When a reader finishes a book or a short story, it’s often the ending that resonates most strongly. In some ways, the whole book is about its ending: …