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​超级中底的逆袭,2015年的那些厚底跑鞋们 - 爱燃烧


Core Work on Unstable Surfaces Might Not Have Additional Benefits

Study finds same gains from exercises on stable, unstable platforms.<p>Doing core strength exercises on unstable surfaces increases balance, coordination, flexibility, and muscular endurance, but not necessarily more so than doing the exercises on stable surfaces, according to research published in <i>BMC</i> …


In Iowa, Girls Will Now Race as Far as Boys

In six states, at least some girls still race a shorter distance than boys in cross country.<p>The Iowa Girls High School Athletic Union’s (IGHSAU’s) board of directors voted last week to extend the distance of girls cross country races from 4K to 5K, the same distance the boys run, the <i>Newtown Daily</i> …

Data Overload

Does too much high-tech workout monitoring have a downside?<p>I was reading Cathal Dennehy's new <i>Running Times</i> interview with Chris Derrick, and was struck by his response to a question about whether he monitors his heart rate in training:<p><i>We don’t; it’s all by feel. Jerry [Schumacher, his coach]</i> …

Massive March for Victims in Paris


8 Running Injuries No One Ever Talks About

Shin splints? Blisters? ITBS? They're only the tip of the iceberg.<p>Readers, let's not sugarcoat this. If you've been running for any length of time, you have probably been injured. Half of all studies show that 90% of runners have, at any given time, suffered an injury during the previous 33% of the …


因为第一次去,所以着实踩了不少坑。去之前都是看大家怎么玩的,并没有什么写哪里有坑的,统一写一下。<p>就不写玩儿的过程了,有兴趣的请去相册看,照的不好多见谅:)<p>1. 签证<p>签证,是真的不用要押金的。硬性标准就一条:年收入 10 万流水 OR 存款 5 万。年收入十万流水,是指银行卡流水标记为「工资」或「代发 …