Taadhameka Kennedy

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The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

Scientists Might Have Figured Out How to Stop You From Binge Eating

New research from Johns Hopkins University has found that suppressing certain neurons in rats’ brains can make them less likely to seek sugary rewards. This could have implications for human behaviour, too.<p>Everyone has a food weakness. Whether it's being unable to resist the rustle of a chip bag or …

Neuroscience

The Cheapest Places to Travel for Each Month of the Year

Domestic: Los Angeles<p>You can save 33 percent on hotels in the city of angels this month, when the nightly average rate for four-star properties dips …

Serve Your Valentine Breakfast in Bed With These 20 Brunch Recipes

Valentine's Day happens to fall on a Sunday this year, so, if you're not plotting an elaborate dinner for two with your special someone, brunch together is another great option. But, just as with dinner, we counsel against going out to eat on Valentine's Day—especially since serving your partner …

Quilted Nails Are the Designer Nails You Never Knew You Needed

Chic AF.<p>I could spend hours looking at crazy nail art on Insta, but who really has the time or money to spend all day at a salon getting intricate designs painted onto your nails? Not only is the most recent nail art trend devastatingly chic, it's also super easy to do yourself — no salon …

Nails

How to Stop Wasting Food and Save $1,500 a Year

Curbing food waste can benefit your wallet as well as the planet.<p>According to <i>Time</i>, the average household throws out about 20 percent of all …

Buffalo and Beyond: 13 Wing Recipes for Super Bowl Sunday

Few foods are more closely connected to football viewing than chicken wings—crisp-skinned, bursting with juice, bathed in a rich, spicy, salty, or maybe-just-a-little-sweet sauce. Even if the closest you generally get to sports is beer pong, Super Bowl Sunday is a wonderful excuse to make a meal of …

Swallowing this smart nano pill could stop us from making diet mistakes

It's not always talked about in polite company, but your body produces a lot of gases scientists know little about.<p>A new smart pill, designed at …

5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Self-improvement

The Stylish Way Indian Women Are Fighting Iodine Deficiency

In India, a popular accessory may provide a wearable solution for a medical problem. A bindi—the traditional dot Hindu women wear on their forehead …