TaMarria Hudson

13 Added | 3 Magazines | 28 Likes | 1 Follower | @TaMarriaHudson | Keep up with TaMarria Hudson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TaMarria Hudson”

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

This Trick Could Help You Sleep Better

Condé Nast

These 3 Moves Will Give You A Total-Body, At-Home Workout

There's no need to overcomplicate a quick, at-home workout—this three-move routine from Jill Penfold, certified personal trainer and creator of the …

Workouts

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus …

Someone Told Ashley Graham Her Thighs Were "Cellulite City" and She Got the Best Revenge

The best revenge = ruling the world, basically.<p>There's no denying that model Ashley Graham is crazy popular — she has her own line of lingerie and recently made out with a Jonas brother, so yeah. I think things are going pretty well for her.<p>However, it wasn't always that way. Apparently some dummy …

Ashley Graham

US military 'to lift transgender ban'

<b>US officials say the Pentagon will lift its ban on openly transgender service personnel next month.</b><p>Defence Secretary Ash Carter has called the regulation outdated and harmful to the military.<p>The disclosure has been welcomed by campaigners for transgender rights.<p>It comes after the US Army Secretary, …

Military

International Beer Day: the world's best beers to try before you die

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

3 Vegetarian Meals That Are Packed With Protein

Each one has 20 grams of protein or more.<p>Myth, busted: Animal products aren't the only source of dietary protein, nor are they the best. In her new …

Food

North Korea fires ballistic missile into sea, ignoring UN ban

North Korea ignored U.N. resolutions by firing a medium-range ballistic missile into the sea on Friday, Seoul and Washington officials said, days after its leader Kim Jong Un ordered weapons tests linked to its pursuit of a long-range nuclear missile capable of reaching the U.S. mainland.<p>South …

How to achieve and maintain a healthy weight

In the fight against weight gain, when you eat might be as important as what you eat.<p>The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.<p>Cultural influences …

Nutrition

Exercise Can Boost Your 'Visual' Brainpower, And Here's How

Scientists have long known that going hard in the gym benefits the brain as much as it does brawn, from improving long-term memory to enhancing the amount of your brain's gray matter.<p>Now, a new small study that was published in the journal Current Biology on Monday suggests that a good workout -- …

The Brain

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga