T_L_S

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Tip: The 36,000 Reps Challenge

Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.<p>I'm almost embarrassed to call this …

8 Highly Effective Abs and Crossfit Core Workouts

Crossfit core workouts are essential for athletes that want to develop excellent lifting and gymnastic skills, as well as improve general posture, …

Volatility Trading Is a Problem

Like postmodern literature that eschews conventional plot, narrative, and characters, financial markets have become increasingly abstract and remote. Volatility trading offers a good example of why this is so dangerous.<p>In February, Goldman Sachs Group Inc. reportedly made $200 million in profit on …

The eduCBA Finance and Investments Lifetime Subscription Bundle

Reading Time: 1 minute<p>Fortify your understanding of Finance with today’s Daily Deal, the eduCBA Finance and Investments Lifetime Subscription Bundle. …

3 workout moves to master for better sex

Looking for a more ideas on how to take things up a notch in your love life? Here’s one: Hit the gym. There are five major ways working out can …

Low volatility trades will all blow up

Let's talk about the crash, or the mini-crash, or the dislocation, or whatever you want to call it.<p>Six percent intraday is close to crash territory, especially when you've seen no volatility over the last two years.<p>We discussed the probability of this happening in a previous issue of <i>The 10th Man</i>, …

Are You Using Yoga For Strength Training? Here's What Experts Have to Say

We're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and serenity in your everyday life — all while creating a healthy body. And while you can get stronger …

Exercise

Cisco and Apple join alliance to promote cyber insurance

In a joint partnership between Aon, Allianz, Apple and Cisco, insurance is now available for cyber security threats. Enterprise systems are able to …

Starting A Side Project In 2018? Here’s How To Make It Successful

Hint: It takes more than being passionate and having fun.<p>For businesses, giving resources and time to side projects has proven over and over to be worth it. Slack, everyone’s favorite communication hub, started life as a simple tool for a group of game developers.<p>Side projects help us uncover new …

Price Analysis, Jan. 06: Bitcoin, Ethereum, Bitcoin Cash, Ripple, IOTA, Litecoin, NEM, Cardano

<i>The views and opinions expressed here are solely those of authors/contributors and do not necessarily reflect the views of Cointelegraph.com. Every</i> …

How I fell for the blockchain gold rush

Cryptocurrencies that can make millionaires in minutes are justification enough to get out of bed at 5am to gamble<p>Bitcoin envy, the ultramodern malaise. News reports are full of this magic internet money’s rocketing value – currently $16,000 – and Facebook is dotted with people who picked some up …

6 TED talks to help you be better with money

Over the years, a handful of TED speakers have shared their wisdom for taking control of your personal finance.<p>Here are some ideas to consider the next time you're feeling stressed about money.

Ten 2018 predictions from the co-founder of the Blockchain Research Institute

A year ago, Alex Tapscott (my co-author of <i>Blockchain Revolution</i>) and I made some predictions for 2017. At the end of the year we compared those predictions to what had actually occurred. Overall they stood up well.<p>Notably we said: <i>“Bitcoin will hit $2,000 (that’s right: one bitcoin will be worth</i> …

Here's what every Chrome user should do in the wake of #Spectre

The new year kicked off with a bang on Jan. 3 when security researchers revealed two major software vulnerabilities that affect, to some extent, most …

Want to learn programming? This startup pays you cryptocurrency to study Python

Blockchain-based skills platform BitDegree has unconventional plans for connecting tech talent and recruiters.<p>Lithuania-based startup BitDegree has …

Blockchain

Cassey Ho's Pillow Ab Workout Is The Lazy Routine You've Been Looking For

There have been many, many times when I have skipped the gym because my bed was just too damn comfortable to part with. Like, who am <i>I</i> to rudely leave …

The Creator of Signal Has a Plan to Fix Cryptocurrency

In the early bitcoin years, proponents promised that you would soon be able to pay for anything and everything with cryptocurrency. Order pizza! Buy …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.<p>Lack of core activation and full-body tightness, particularly …

Bob Harper's 3 exercises for a quick morning workout

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

Triton: hackers take out safety systems in 'watershed' attack on energy plant

Sophisticated malware halts operations at power station in unprecedented attack which experts believe was state-sponsored<p>In what experts are calling a watershed moment, hackers have infiltrated the critical safety systems for industrial control units used in nuclear, oil and gas plants, halting …

Triton

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

PopSugar

I asked 8 brilliant people for their best advice — here's what they told me

2017 was an interesting year for me. I turned 40, lost several close friends of mine, and came to some sobering realizations that often strike people who are in the middle of their lives.<p>I didn't have a midlife crisis per se, more of a midlife reassessment. So over the past year, I've been reaching …

Writing

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put …

City's IT budget gets 6% budget bump to fight cyberattacks

The City of Ottawa's IT subcommittee has flouted the mayor's mandated two per cent cap on departmental budget increases by approving a $4-million …

Cyber-attacks

This turmeric tonic is going to be your go-to energy boost beverage

When Sarah Schneider, co-owner of NYC’s Egg Shop, realized that she and other staff members at the restaurant were <i>all</i> experimenting with turmeric at …

Recipes

Forget FANG. These four tech stocks are outperforming this year, adding $600 billion in market cap

"FANG" is so yesterday.<p>The so-called FANG stocks – Facebook, Amazon, Netflix and Google-parent Alphabet – are surging this year, up a respective 58, …

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …