T_L_S

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3 workout moves to master for better sex

Looking for a more ideas on how to take things up a notch in your love life? Here’s one: Hit the gym. There are five major ways working out can …

Are You Using Yoga For Strength Training? Here's What Experts Have to Say

We're of the mind that pretty much anyone can benefit from yoga. More than a workout, this lifestyle practice can teach you so much about yourself while helping you implement a sense of calm and serenity in your everyday life — all while creating a healthy body. And while you can get stronger …

Exercise

Cisco and Apple join alliance to promote cyber insurance

In a joint partnership between Aon, Allianz, Apple and Cisco, insurance is now available for cyber security threats. Enterprise systems are able to …

Low volatility trades will all blow up

Let's talk about the crash, or the mini-crash, or the dislocation, or whatever you want to call it.<p>Six percent intraday is close to crash territory, especially when you've seen no volatility over the last two years.<p>We discussed the probability of this happening in a previous issue of <i>The 10th Man</i>, …

Stock Markets

Starting A Side Project In 2018? Here’s How To Make It Successful

Hint: It takes more than being passionate and having fun.<p>For businesses, giving resources and time to side projects has proven over and over to be worth it. Slack, everyone’s favorite communication hub, started life as a simple tool for a group of game developers.<p>Side projects help us uncover new …

Entrepreneurship

Price Analysis, Jan. 06: Bitcoin, Ethereum, Bitcoin Cash, Ripple, IOTA, Litecoin, NEM, Cardano

<i>The views and opinions expressed here are solely those of authors/contributors and do not necessarily reflect the views of Cointelegraph.com. Every</i> …

Cryptocurrency

How I fell for the blockchain gold rush

Cryptocurrencies that can make millionaires in minutes are justification enough to get out of bed at 5am to gamble<p>Bitcoin envy, the ultramodern malaise. News reports are full of this magic internet money’s rocketing value – currently $16,000 – and Facebook is dotted with people who picked some up …

Cryptocurrency

6 TED talks to help you be better with money

Over the years, a handful of TED speakers have shared their wisdom for taking control of your personal finance.<p>Here are some ideas to consider the next time you're feeling stressed about money.

TED Talks

Ten cryptocurrency predictions for 2018 from the co-founder of the Blockchain Research Institute

A year ago, Alex Tapscott (my co-author of <i>Blockchain Revolution</i>) and I made some predictions for 2017. At the end of the year we compared those predictions to what had actually occurred. Overall they stood up well.<p>Notably we said: <i>“Bitcoin will hit $2,000 (that’s right: one bitcoin will be worth</i> …

Blockchain

Here's what every Chrome user should do in the wake of #Spectre

The new year kicked off with a bang on Jan. 3 when security researchers revealed two major software vulnerabilities that affect, to some extent, most …

IT security

Want to learn programming? This startup pays you cryptocurrency to study Python

Blockchain-based skills platform BitDegree has unconventional plans for connecting tech talent and recruiters.<p>Lithuania-based startup BitDegree has …

Eastern Europe

This Fitness Blogger's Pillow Workout Is The Lazy Routine You've Been Looking For

There have been many, many times when I have skipped the gym because my bed was just too damn comfortable to part with. Like, who am <i>I</i> to rudely leave …

Tampa Bay Buccaneers

The Creator of Signal Has a Plan to Fix Cryptocurrency

In the early bitcoin years, proponents promised that you would soon be able to pay for anything and everything with cryptocurrency. Order pizza! Buy …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Richard Feynman

Tip: The One-Arm Press Test

Have you become neuromuscularly complacent? Try this core strength test and find out.<p>Lack of core activation and full-body tightness, particularly …

Health

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

Workouts

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

Triton: hackers take out safety systems in 'watershed' attack on energy plant

Sophisticated malware halts operations at power station in unprecedented attack which experts believe was state-sponsored<p>In what experts are calling a watershed moment, hackers have infiltrated the critical safety systems for industrial control units used in nuclear, oil and gas plants, halting …

Cybersecurity

Ketogenic Diet Meal Plan: A Week of Breakfast, Lunch, and Dinner | Men’s Health

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think<p>Use this guide to find a meal rotation that works for you<p>Getty Images<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

I asked 8 brilliant people for their best advice — here's what they told me

2017 was an interesting year for me. I turned 40, lost several close friends of mine, and came to some sobering realizations that often strike people who are in the middle of their lives.<p>I didn't have a midlife crisis per se, more of a midlife reassessment. So over the past year, I've been reaching …

Writing

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put …

City's IT budget gets 6% budget bump to fight cyberattacks

$4M IT budget increase bucks city-wide tax trend but reflects real spending needs, chair says<p>The City of Ottawa's IT subcommittee has flouted the …

This turmeric tonic is going to be your go-to energy boost beverage

When Sarah Schneider, co-owner of NYC’s Egg Shop, realized that she and other staff members at the restaurant were <i>all</i> experimenting with turmeric at …

Forget FANG. These four tech stocks are outperforming this year, adding $600 billion in market cap

"FANG" is so yesterday.<p>The so-called FANG stocks – Facebook, Amazon, Netflix and Google-parent Alphabet – are surging this year, up a respective 58, …

Investing

This 6-Move Workout Reveals Your Abs By Targeting Your Entire Core

<b>Use it as a stand-alone workout, or mix it up with your usual strength-training routine…</b><p>Train your core and get your best abs with these six moves …

Workouts

Tip: Movement Pattern Warm-Up: RDL, Lunge, Rotation

Train three of the foundational movements patterns by adding these drills into your warm-up.<p>Every movement we do, whether in the gym or outside the …

What Mentors Wish Their Mentees Knew

The mentor-mentee relationship is a tango between a more senior person and a junior one. Just as in dance, coordination and orchestration between parties is necessary for grace and success. And while we and others have written about what makes the ideal mentor, comparatively less attention has been …

Work-life Balance

Infographic: Why We Procrastinate and How Not To

This infographic is based on the article <i>5 Research-Based Strategies for Overcoming Procrastination</i> by Chris Bailey.

Procrastination