Taina Hopkins

22 Added | 5 Magazines | 26 Following | 1 Follower | @T_H | Keep up with Taina Hopkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taina Hopkins”

7 Things You Shouldn't Say To Someone With Anxiety

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.<p>Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with …

Shutterstock's Global Design Trends 2014

Shutterstock’s Global Design Trends 2014 infographics is essentially a visual press release. Based on their own internal web stats from their users, …

How to Bounce Back When Life Gets You Down (And Become a Better Person in the Process) | Pick the Brain | Motivation and Self Improvement

Bad experiences are a part of life that we all have to deal with. No one is immune. We all have to deal with pain, disappointment and loss. We all …

Motivation

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Ways to Relax

• <b>Sip Green Tea:</b> Instead of turning purple with rage, get green with a cup of herbal tea. Green tea is a source of L-Theanine, a chemical that helps relieve anger. Boil the water, pour it out, and take a soothing sip.• <b><br>Nosh on Chocolate:</b> Just a square (about 1.4 ounces) of the sweet stuff can calm your …

10 Mistakes That Lead to Overeating

<b>2. You Eat By a Screen</b><br>Always chowing down in front of the TV or computer causes most people to overeat since they're not connected to the activity of eating. When your mind is focused on the plot of your show or all those e-mails, it's significantly harder to focus on how full you feel. Designate …

30 Healthy Choices to Make Before 30

30 Health Choices All Women Should Make By Age 30<p>See how many you can check off so far<p>Make healthy behaviors a habit while you're still young, and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big …

Trainer Confessions: Exercises That Don't Do What You Think

<b>Modified Pushups</b><br>The modified pushup is the on-your-knees version of the original. You’d think this would work the exact same muscles as a regular pushup, right? Not exactly. While you’re still working your chest, triceps and shoulders, you’re not targeting your core like you would in a regular …

Workouts

9 Pilates Moves That Burn Major Calories

Get your heart pumping for a leaner physique<p>Pilates doesn’t just tone your muscles. If you do the right moves, it’s also a great way to burn calories. Ready to start sweating? Try these nine amazing exercises from the <i>Women’s Health Big Book of Pilates</i>.<p><i>Adapted from</i> The Women’s Health Big Book of …

Workouts

15 Healthy Foods That Make You Feel Full and Satisfied

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied<p>Fill up (and not out) with these good-for-you, high-fiber foods<p>We’re about to totally bust through the notion that healthy foods can’t be filling. You see, naturally high-fiber foods are key when it comes to getting your nutrients <i>and</i> …

Weird Ways to Lose Weight

7 Weird Things That Promote Weight Loss<p>And get this: One of ‘em is chocolate!<p>If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the …

Your Body On Love

10 Fascinating Things That Happen to Your Body When You're in Love<p>Those butterflies in your stomach aren't the only way your bod responds when you're head-over-heels<p>People often say that you'll just know when you're in love, but one thing's for sure: Your body definitely knows when you're smitten. …

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

The 50 Most Spectacular Galaxy Pictures of all Time

Here are the 50 most spectacular galaxy pictures of all time -- from pictures of the Andromeda Galaxy to the pictures of the "Cosmic Tinker Bell …

Absolutely Stunning 3-D View of a Cosmic Cloud

To call Finnish astrophotographer J-P Metsävainio a magician is definitely not an exaggeration! Take a look at his latest handiwork, this amazing 3-D …

Supernova's Galaxy Full Of Starbursts and 'Superwind'

Radio light, radio bright: when you look at M82 in this frequency range, a whole lot of activity pops out. The “Cigar Galaxy” is just 12 million …

Why Hawking is Wrong About Black Holes

A recent paper by Stephen Hawking has created quite a stir, even leading Nature News to declare there are no black holes. As I wrote in an earlier …

Black Holes

Juno actress Ellen Page reveals she is gay at Time to Thrive conference

Actress Ellen Page, who was nominated for an Oscar for her role in Juno, comes out as a lesbian at a Las Vegas conference for gay teens<p>Actress Ellen Page revealed her sexuality at the Time to Thrive conference sponsored by the Human Rights Campaign.<p>"I am tired of hiding and I am tired of lying by …

Rashida Jones: 'There's more than one way to be a woman and be sexy'

As Quincy's daughter, Rashida Jones might have been just another Hollywood brat. But the Parks And Recreation star has a Harvard degree – and big plans for America's funniest women<p>The actor, writer and producer Rashida Jones suggested we meet at a private members' club near her home in West …

Mary Beard: vocal women treated as 'freakish androgynes'

Academic who has faced online abuse says prejudice against women is hardwired over two millennia, from Homer to Twitter<p>Women who claim a public voice "get treated as freakish androgynes" with women under-represented in national politics and relatively "mute" in the public sphere, the classicist and …