TYRI

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A Beginner's Guide to Battling Ropes

When you want to pack on lean mass, pick up a rugged rope.<p>Most of the tried and true equipment you use at the gym is made of iron—but if you want a more dynamic, fat busting full-body workout, ditch the weights and pick up some ropes.<p>Ropes aren't just for sailing and and Boy Scouts. Battle ropes …

5 Fat-Burning Finishers You Must Try at the End of Today’s Workout

This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits<p>Pushing a weight sled is a fantastic workout. It builds total-body strength, burns fat, skyrockets your heart rate, and boosts lower-body power. But for …

5 Plank Exercises That Work More Than Just Your Abs!

The plank may be the ultimate core-building exercise, but here's how you can make it so much more than that<p>The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Peaks Coaching: Strength Training for Cyclists: The Hypertrophy Phase

By Bill McLaughlin, PCG Elite Coach<p>Here, at the end of the season, is the time we rest and recover from the hard work of racing, training, and …

CYCLING PERFORMANCE TIPS - aerobic training basics

• two interval sessions a week will get you maximum benefit with the least chance of burnout or injury<br>• 3 to 6 intervals per session<br>• interval length of 30 …

Heart Rates

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

CYCLING PERFORMANCE TIPS

Here are some definitions you'll encounter in the literature on heart rate monitors:<p>bpm = beats per minute<br>• Max HR (MHR) = maximum heart rate …