T W

234 Added | 3 Magazines | 4 Likes | 2 Followers | @TW3f1gr | Keep up with T W on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T W”

Melissa's Transformation Is So Impressive, Even Kim Kardashian Is Obsessed

Say what you want about the Kardashian family, but under all the sparkly dresses and colourful hair changes, we can agree that they have some bangin' …

Fitness

The Two-Exercise Workout Plan for Size

The Minimalist's Guide to Getting Jacked<p>Squeeze the bar as hard as possible. This makes everything more stable, gives you a better bar path, and …

Listen to the new Michael Jackson collection Scream

The perfect Halloween season soundtrack.<p><i>Scream</i>, a new collection of classic hits by Michael Jackson, is here just in time for the Halloween season. …

Michael Jackson

The best back workout for beginners

If a chiseled, V-tapered back is the end goal of your mass-multiplying journey, but you're starting off with a wimpy frame and little to no muscle, …

Fitness

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs | Men’s Health

Andy Speer, the creator of The Anarchy Abs Workout, demonstrates the planche rock to pushup. With the feet still contacting the floor, this variation still requires strength, balance, and body control—just not as much as the original.<p>Here are some tips for performing the perfect planche rock to …

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

Read The Batsh*t Crazy Speech Tom DeLonge Gave After Winning UFO Researcher Of The Year

Tom DeLonge’s relationships and obsession with UFOshas been something of a bone of contention with his former Blink-182 bandmates. It’s part of why DeLonge unceremoniously “divorced” the seminal pop-punk band and replaced by Matt Skiba for their latest album. Consequently, that new record <i>California</i> …

Paranormal

New 'Hybrid' Robot is Rather Creepy

A new video from robotics company Boston Dynamics showcases their latest advancement in creating the machines that may someday enslave all of …

16 Batshit Space Conspiracy Theories That Will Freak You The Fuck Out

The truth is out there, and so are dead astronauts and 13,000-year-old satellites.

7 women on what it's really like to lose over 100 pounds

Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. People who successfully do it and keep it off transform their lives, not just for the short term, but forever. Healthy eating and exercise remain a big part of their lives.<p>While most people expect to eat new foods and start …

Fitness

This Fit Mom’s Before-and-After Photo Shows That The Number on the Scale Is Basically Meaningless

Fit mom Adrienne Osuna is proof that what you weigh doesn't mean diddly-squat. A couple of weeks ago, she shared an amazing before-and-after picture …

Fitness

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

This Cardio Workout Will Sculpt Your Abs In Under 30 Minutes

This workout does it all.<p>This class from Grokker hits every inch of your core (and then some!) in half an hour. The secret? Trainer Sarah Kusch uses …

Workouts

Messi Looking Forward To Chelsea Move As Barcelona Fail To Offer New Contract

Barcelona superstar Lionel Messi is already looking forward to a new start in London as the Catalan club have failed to offer him a new contract till …

Soccer

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The UK's Greatest MCs, Number 5: Ms Dynamite

She may have only released two studio albums but her imprint on British music remains as strong and influential as ever.<p><i>This article originally appeared on Noisey UK.</i><p><i>Over the past few months, a bunch of Noisey staff, journalists, artists and friends of Noisey who know their music have sat together</i> …

Rap & Hip-Hop

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Alien Races – Over 82 Species on Earth and in Contact with Earth Right Now

(Before It’s News)This highly fascinating compilation features photos of alleged alien species. According to whistleblower and former Canadian …

Paranormal

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Fitness

- | NEON NETTLE

The Perfect Back Workout to Increase Your Wingspan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>1<p>Time Per Workout45-60 …

The 5 WORST mistakes that are destroying your metabolism (iso) G

Surprisingly, not all exercises are good for you. In fact, research has discovered that doing isolated exercises (like bicep curls and tricep …

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

NASA ‘cuts live feed from international space station after mysterious object filmed speeding past’

<b>A British alien hunter believes he has spotted a UFO during a live feed from the International Space Station.</b><p>John Craddick, from Wolverhampton, …

A Bunch of Alien Lovers Held a Fake Congressional Hearing about Aliens. What Now?

In April and May of this year, a bunch of alien believers, abductees, and ex-military personalities converged onto Washington to discuss the theory that the governments of the world have been hiding the truth: that aliens live among us and have for...<p><i>The Citizen Hearing's fundraising video for</i> …

Paranormal

Shoulders and Abs Upper-Body Workout | Men's Health

With a 2 to 1 work to rest ratio, you’ll be incinerating calories too!<p>For more workouts that will light up your shoulders and abs, check out the new <b>METASHRED EXTREME</b> transformation program from <i>Men’s Health</i>.<p><b>Directions:</b> Perform the exercises below in the order listed for 40 seconds each, resting for …

Muscle detailing: The leg workout to carve your quads and calves

Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say no more. This routine will give you …

Why Are My Muscles Not Growing? The Training Effect

Have you ever wondered why your muscles are not growing effectively?<p>I have been working in the fitness industry for 12 years as a personal trainer …

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

The 20-Minute Stair Workout You Can Do Anywhere

We wouldn’t blame you for thinking of a staircase as an annoying daily hurdle. But taking advantage of that steady incline can actually be a major …