Justin Moczek

101 Flips | 6 Magazines | 2 Following | @TSG312 | Keep up with Justin Moczek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Moczek”

12 Easy Fall Crockpot Recipes That Will Have You Begging for Seconds

It’s no secret that fall is the time of year when cooking becomes more of a welcome endeavor. Once summer’s temperatures have subsided and ovens are …

Cooking

Doing These 24 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on BusinessInsider.com.</i><p>Challenge yourself to lead a better life.<p>Making a change for the better isn't always easy, but …

Self-help

Dr. Temple Grandin on how minds work

Dr. Temple Grandin was diagnosed as brain-damaged at age two. Her mother Anna steadfastly pursued ways to understand her daughter’s condition and …

A Stanford neurologist’s nine simple tips for quality sleep

The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern.<p>Compared to historical norms, how have our contemporary expectations of sleep changed? What are the effects of inadequate sleep? …

Sleep

45 Favorite Side Dishes

1 of 45<p>Hoppin’ Juan<p>Advertisement<p>2 of 45<p>Minty Grilled Summer Squash<p>3 of 45<p>Garlic-and-Herb Chickpea Fries with Whipped Feta<p>Advertisement<p>4 of 45<p>Confetti …

Cooking

Ditch the Pavement and Head Into the Wild on Salt Lake’s Biking and Hiking Trails

Endless vistas, brilliant wildflowers and alpine lakes — find it all and more hiking and biking around Salt Lake City, Utah. A gateway to spectacular …

Hiking

7 Real Estate Tools Entrepreneurs Should Know About

When I was 19 years old, I bought my first rental property. At that age, I had a lot to learn and teach myself as I started managing my first property. Eventually, I was able to grow my investment into an actual business and leave a corporate job to co-found Influence & Co., and I still own and …

Real Estate

Emotionally Intelligent Advice From an 80-Year-Old Man

Number 32: Take charge of your attitude. Don't let someone else choose it for you.<p>From time to time, I come across a list of life lessons "as described by an 80-year-old man." They've been widely shared online, and maybe you've seen them pop up in your social feeds.<p>As I read them again recently, I …

Self-help

I've Been to Italy 12 Times—These Spots Are Straight Out of a Fairy Tale

You'd be forgiven for thinking Natalie Obradovich is permanently on vacation. The blonde perennially tanned travel photographer seems to spend more …

Italy

FOX Live Valve Coming this August - EUROBIKE 2018

<i>W</i>e saw several hints of the new FOX Live Valve electronically controlled suspension system in various places throughout Eurobike. The first clue was …

Manage Lower Back Pain - Yoga With Abi

The aim with the type of yoga I teach is to relieve various aches and pains by working out which muscles are tight, which are weak and where joint …

This Beautiful Golden Chamber Contains Water So Pure It Can Dissolve Metal

It can detect dying stars.<p>Hidden 1,000 metres (3,300 feet) under Mount Ikeno in Japan is a place that looks like a supervillain's …

I Cut Down On Sugar For A Month And Here's How My Mental Health Improved

It's not as tough as it sounds.<p>June 25, 2018<p>Recently, I wrote an article regarding how sugar affects our mental health, and I was taken aback by what …

What an Attachment-Based Therapist Has to Say About Insecurity in Relationships

Have you ever experienced insecurity in a romantic relationship and questioned whether that meant that your S.O. was not the right person for you? …

28 Successful Executives Share the Best Advice They Received From Their Dads

A father's example and advice can inexorably affect the lives of his children.<p>A father's example and advice can inexorably affect the lives of his children. Here's how more than two dozen successful leaders say their dads affected their trajectories.<p>1. Surround yourself with great people.<p>"The best …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

5 places to ride before you die

The spots on Planet Earth you cannot afford to miss on your mountain bike.<p>Whether it's sifting through old Lonely Planet guides, browsing travel …

Mountain Biking

Pre-Ride Yoga Warm-Up - Monthly Yoga with Abi

I'm an idiot. Yesterday I went to the gym. I was tired, I wasn't concentrating and it's hot here in Bali so I lazily skipped my usual warm-up. In …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

In Just 11 Words, Billionaire Richard Branson Gives His Best Career Advice (It Came From His Mom)

Mother knows best.<p>Richard Branson is a force of nature.<p>In addition to being an actual knight, he is the founder of the Virgin Group, which now controls more than 400 companies. His net worth is $5 billion, which puts him seventh on a list of the wealthiest British billionaires. Plus, he's known for …

Training Center: Core strength for cyclists

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.Read the full …

Cycling

9 Questions Interesting People Ask to Cut Through the Small Talk

It all starts with having a genuine interest in the other person.<p>I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who …

Hiking Snacks: 6 Recipes to Keep You Energized On The Trail

When you hit the trail for a long hike, you must have a few essentials in your backpack: plenty of water, sunscreen, bug spray. But if you don’t have …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Why Mindfulness Meditation Is The Most Important (and Undervalued) Self-Development Practice

Meditation is always the first thing to go.<p>The busier you are, the easier it becomes to sacrifice your values.<p>If you aren't careful, you'll blink and wake up living the life you never wanted--a life filled with regret, mediocrity, and complacency.<p>You'll lay awake late at night contemplating all of …

How to make your own homemade energy drinks and energy bars - MBR

Fuel your ride as nature intended<p>Many big-name products are little more than overpriced sugar bombs bulked out with cheap, processed fillers. …

Nutrition

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

The Simple Way to Find Your Passion, According to a Founder Who Built a Billion-Dollar Brand

Tom Bilyeu is a billion-dollar brand builder who is an expert in mindset. Here are the most important takeaways from my interview with Tom on how to find your passion and have impact.<p>There's a lot of talk about finding your passion, doing what you love, and making an impact in the world.<p>There's …