Vance Shofner

76 Flips | 3 Magazines | 1 Following | 59 Followers | @TRXVance | Keep up with Vance Shofner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vance Shofner”

How to Make a Hanging Paper Floret

Introduction: How to Make a Hanging Paper Floret<p>These decorations can be very festive and made out of lots<br>of different materials.<p>You can use all …


37 Activities Under $10 That Will Keep Your Kids Busy On A Snow Day

Make being cooped up inside unforgettable.

11 Shop-proven Solutions for Gluing and clamping

Amazing Woodworking<p>You May Also Like :<p>Plastic Barrel Soap Box Derby Cart By Gareth Morris<p>This Is What $350,000,000 Worth Of Cocaine Looks Like …

How to make scrap wood pumpkins

It doesn’t feel like fall here in SoCal but I can fix that by a least decorating like it is. This link sent in by Shelley to the blog Sew and Dipity …

TRX Suspension trainer handstand

Homemade Chicken and Dumplings

A bowl of homemade chicken and dumplings. A glass of sweet tea. It’s a meal any Kentuckian would be proud to fix and danged happy to sit down to. And …

Colorful and Customizable DIY Art

Southern Plate

TRX Combo Moves- September 2013-FitWiz Hawaii

TRX Oblique Crunch Variations.mp4

TRX Lateral Burpie

4 year old party favors

{"id":"VHxuRYmiVTDnqM:","isu":"","itg":0,"ity":"jpg","oh":598,"ou":" …

Awesome idea <3

TRX Training- TRX core and total body exercises

How to Make Wooden Bowls Using Your Bandsaw

Introduction: How to Make Wooden Bowls Using Your Bandsaw<p>I'll show you how make round wooden bowls from strips of wood and a bandsaw. I don't have a …


Knitted Fingerless Gloves

Grocery Bag Sunglasses<p>Crochet a cotton basket<p>Transform Broken Measuring Tape to Coin Purse<p>Starting a Handmade Business<p>Beautiful colours!!<p>So i finally …


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My next project, a yarn bowl. A friend saw me at the HJWC show yesterday and mentioned this to me. She even went back home and returned with hers to show me. Futber she said I would sell everyone I could make. Thanks Nancy!

TRX Advanced Leg Training 3

TRX Abs Training 2

TRX Leg Training

TRX Abs Training

TRX Advanced Hamstring Training to improve long jump technique

TRX- Beginners Workout "Be a 10 in 2013