TOSH Anderson

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What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

How to get (really) long hair

There was once a time I would put a pair of tights on my head and pretended that the two leg compartments were in fact, a pair of long ponytails …

How to Grow Out Your Hair for the First Time

Thinking of reaching for that man bun length? Dreaming of your hair flowing in the wind? Here's everything you need to know from a dude who just took the journey<p>Nearly a year ago, I started growing out my hair. Not that I realized it at the time. It began with one skipped trip to the barber, then …

Ask Men's Fitness: I have short hair, which I’d like to grow long and maybe wear in a ponytail, either pulling it all back or just the top. Is that a good idea?

Shorty ManiaceAnti-Man BunHow to grow your hair out the right way.No, I don’t think the ponytail is a good idea. What’s the point of having long hair …

Sriracha Yogurt Is Here to Spice Up Snack Time

Peter Bohler for TIME<p>Peter Bohler for TIME<p>Peter Bohler for TIME<p>Peter Bohler for TIME<p>Peter Bohler for TIME<p>Peter Bohler for TIME<p>Peter Bohler for …

Amazing Homemade Supplement To Gain Strong Muscle.

Take a vitamin fortified banana cup with a homemade supplement to gain muscle mass helps develop strong muscles more quickly without harming health. …