We all need help maintaining our personal spiritual practice. We hope that theseDaily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today's
Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've never done it, mindfulness can intimidating.
Is there a link between vibrators, colouring-in books and Buddhism? Eva Wiseman unravels our obsession with passivity There was a period in the late 1990s when it became fashionable to have a vibrator.