Wes Mullins

80 Flips | 5 Magazines | 15 Likes | 1 Following | @TNJED | Keep up with Wes Mullins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wes Mullins”

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Ten 5-Minute Habits That Can Change Your Life

Having good habits is the difference between your life being an easy, smooth-sailing adventure, and it being a train wreck. Why? Because good habits allow us to keep the little things under control so that we can effectively handle the big things. With good habits, we are able to navigate life's …

Self Care Remedies For Your Mind Body And Soul

The 4 Most Effective Ways To Burn Fat

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Education:</b> B.S. Physical and Health Education, University of Toronto <b><br>Occupation:</b> Founder of CircuitFIT, Co-founder of …

61 Ways To Increase Productivity And How To Achieve Goals In Life

I originally read this article on goal-achiever.com but as that website appears to have disappeared I decided to republish it here.<p>I can’t vouch for …

Time Management

23 Powerful Motivational Quotes to Lead You to Success | Inc.com

Motivation is the essential factor to set and achieve goals in your personal and professional life--it is what causes you to act. Research has shown that you can influence your levels of motivation by knowing what you want and begin taking steps to becoming who you want to be. Everyone needs …

How the DEA Harasses Amtrak Passengers

A mathematician describes how his rights were apparently violated during a trip to Washington, D.C.<p>Earlier this year, Aaron Heuser of Eugene, Oregon, had to travel to Washington, D.C. The trip had two purposes: The 37-year-old mathematician was officially leaving his job at National Institutes of …

Trains

Official Bob Weir Netflix Documentary Trailer

The feature-length documentary film, <i>The Other One: The Long, Strange Trip of Bob Weir</i>, detailing the life of Grateful Dead guitarist <b>Bob Weir</b> debuted …

The Walleye Softbait Scene

In the 1967 film The Graduate Mr. McGuire advises a young and nervous Benjamin Braddock: “There’s a great future in plastics. Think about it.” Same …

Gangstagrass: Label-less Indie Bluegrass/Hip-Hop Band Charts On Billboard

A record label-less, indie bluegrass/hip-hop band has achieved a dream usually reserved for much bigger stars. They seem to have a hit album on its …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Why You Need Emotional Intelligence to Succeed | Inc.com

When the concept of emotional intelligence was introduced to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 percent of the time. This anomaly threw a massive wrench into what many people had always assumed was the …

Emotional Intelligence

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

New York State

10 Genius Exercises You Aren’t Doing

Biomechanics

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

5 Workout Techniques That Torch Fat Fast

The Men’s Health Next Top Trainer wants to remake your body by breaking all the rules you think you know. Are you ready?<p>Last year, <i>Men’s Health</i> launched a search for the most talented, skilled, and inspiring fitness expert in the country. From a pool of hundreds, we chose eight finalists; they then …

Workouts

Cover Alert | Teenager Plays Phish Classics Piano Medley

Recently, we posted a pair of articles featuring solo piano interpretations of <b>Phish</b> songs by Holly Bowling. Holly’s not the only talented, …

Slate Magazine - Politics, Business, Technology, and the Arts

Cover StoryWhy Angry Men Kill Laura L. Hayes It’s rage, not mental illness, that often prompts massacres. Here’s how we can stop them before they …

Fitbit Charge: A solid fitness tracker you shouldn’t buy

It’s been more than a year since the ill-fated Fitbit Force tracker was pulled off shelves due its allergy-inducing wristband. Despite the ailment, …

Gmail for Mac app promises to unchain Gmail from browser tabs

While Gmail users have a range of great mobile clients to choose from, on the desktop, Gmail still lives primarily in browser windows.<p>But a new …

The DEA Once Turned A 14-Year-Old Into A Drug Kingpin. Welcome To The War On Drugs

<i>This is the second part of a two-part series. Read part one here.</i><p>Americans spent approximately $100 billion a year on illegal drugs between 2000 and 2010, according to a 2012 report published by the RAND corporation. Part of the Drug Enforcement Administration's job, alongside several other law …

Learning These 26 Useful Things Now Will Change The Rest Of Your Life

If you pay attention to your everyday life careful enough, you’ll know that you can learn from everything and everyone you come across. Our life is …

11 Habits of Remarkably Successful People | Inc.com

To live a life filled with success is to live a life of bliss. Each day blends seamlessly into the next and each breath you take is energized with the next exciting task at hand. Your days are fun, exciting, and fulfilling, and they are full of successful communication, networking, research, …

Self-improvement

Try this great HIIT routine on the treadmill. Takes just 11 minutes. Same results as a 5-mile run! http://t.co/ROtjcXQISF

The "Anywhere" Workout http://t.co/IyC0KRMjk8

The 7 Best Tech Gadgets For Pets

Even cats and dogs can benefit from the latest gizmos<p>Even cats and dogs can benefit from the latest gizmos

Pets

10 Best: fitness apps

The very best fitness apps do make it easier to channel that inner motivation, so we picked our top ten to make your new year, new body resolutions that much more achievable<p>BY <b>Katy Young</b> | 03 January 2014<p>"This is just so simple to use, which makes it my favourite app for running," explains celebrity …

Fitness

Buck the howling Chesapeake Bay Retriever