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19 Healthy Dinners Under $10 You Should Make ASAP

Because you can be good to your body AND your bank account.


Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Six of the best rice bowl recipes

For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a lid and bring to a boil on a high heat. Listen to check that it’s boiling – do not remove the lid – then reduce the …


Gone With A Shot? Hopeful New Signs Of Relief For Migraine Sufferers

Humans have suffered from migraines for millennia. Yet, despite decades of research, there isn't a drug on the market today that prevents them by targeting the underlying cause. All of that could change in a few months when the Food and Drug Administration is expected to announce its decision about …


27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …


15 Make Ahead Crockpot Meals Literally Anyone Can Make

15 Make Ahead Crock-Pot Meals Literally Anyone Can Make<p>Whoever invented the slow cooker deserves a medal.<p>January 23, 2018<p>I like to have a nice warm …