Terri Manuel

33 Flips | 1 Magazine | @TMakaTINK | Keep up with Terri Manuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Terri Manuel”

What Sex After 40 Is REALLY Like

Despite what Miley might think, sex doesn't stop after 40—but it does change. Here's how<p>It was the quote heard round the Twitter-verse: "I heard when you turn 40, things start to go a little less sexual," Miley Cyrus said to Matt Lauer on TODAY recently. "So probably around 40, around that time, I …

Miley Cyrus

In the Spotlight with Carrie

Get the first look at our November cover story<p>Carrie Underwood is what you might call an accidental superstar. Back in 2004, while the rest of the country’s aspiring singers were shilling demo tapes and crooning in empty bars, Carrie was a journalism student and sorority girl at Oklahoma’s …

How Chocolate Can Help You Lose Weight

Seriously—we're not making this up<p>Think it's smart to drop chocolate altogether if you want to lose pounds? The move could backfire: Of the people who lost at least 10 percent of their body weight on the U.K. site nutracheck.co.uk, 91 percent continued to enjoy chocolate as part of their diet, …

Nutrition

3 Steps to Curing Heartburn

How to cool the burn as soon as it flares<p><b>Stand up.</b>Since heartburn is often caused by acid reflux—i.e., stomach acid creeping up your esophagus—you'll want to stay vertical to slow or subdue the upward flow.<p><b>If that doesn't work. . .</b><p><b>Grab some gum.</b> <i>The Journal of Dental Research</i> reported that people …

"Belly-button rings: Sexy or skanky?"

The Guy Next Door answers your burning questions about football, sex stories, and (yes) bellybutton rings<p><b>My guy thinks I love football (I don't) because I watched a game with him once. Now he wants to watch it every week. Should I fess up?</b>—Valerie, Pocatello, IDDo you really think he didn't notice …

7 Healthy Ways to Satisfy Candy Cravings

The next time you find yourself jonesing for the sweet stuff, reach for one of these good-for-you alternatives<p>You <i>know</i> that candy's bad for you, but sometimes a Snickers bar or a bag of Skittles is just calling your name. So what's a girl to do when a craving hits? Simple: Instead of hitting the …

Healthy Eating

Christina Applegate's Life After Breast Cancer

Christina Applegate rebounded from breast cancer stronger, happier, and driven to make a difference<p>You could say that Christina Applegate knows how to work a room—even a hospital room. When the actress was in the Cedars-Sinai Medical Center in Los Angeles recovering from breast cancer surgery last …

How to Make Homemade Pasta Out of Cereal!

Celebrate National Cereal Lovers Week by turning Total into a delicious ravioli dish<p>Usually when you have cereal for dinner, it's about as far from a gourmet meal as you can get—unless you're making one of the National Cereal Lovers Week recipes created by Next Food Network Star Season 8 winner …

Healthy Smoothie Recipes

Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen counter, and the prospect of choking them …

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

8 Detox Superfoods for Fall

Reach for these detox powerhouses during feasting season<p><i>By Emily Bibb for POPSUGAR Fitness</i><p>With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help you get …

6 Tips for Buying Running Shoes

The right footwear can help keep your feet, legs, and joints injury-free<p>Soft cushioning in your shoes may feel great, but it turns out the extra padding does little for your body: Shock-absorbing running shoes don’t prevent injuries any better than other running shoes, according to a recent study …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

3 Tips for Tantric Sex Newbies

A beginners' guide to absolutely EPIC sex<p>Potential TMI alert: Steve Jobs was into tantric sex, according to the new book <i>The Bite in the Apple: A Memoir of My Life With Steve Jobs</i>, which hits shelves later this month. In the book, Chrisann Brennan, one of Jobs’ exes, reveals some pretty juicy …

The Easy Way to Earn Relationship Brownie Points

Just steal this shamelessly simple date idea<p>No, it doesn’t involve shelling out major bucks for a fancy dinner date or taking your partner to see their favorite band. The secret to a romantic date may be as simple as cooking your S.O. dinner. More than 1,000 people were surveyed at YourTango.com, …

How to Stick to Your Workout—for Good!

Steal these secrets from super consistent exercisers<p>You load up on cute workout clothes. Sign up for the most fun-sounding fitness class. Spend an astronomical amount on <i>the</i> must-join gym. And what happens? You go every day for two weeks then—BAM!—you fall off the workout wagon.<p>It doesn’t have to be …

9 Excuses for Skipping Your Workout—Busted!

Does working out frequently fall off your to-do list? We’re here to help<p>Life is busy and exhausting, so the majority of the time, it’s easy to come up with a perfectly reasonable explanation for why you just can’t fit in some fitness. Ready to kick those excuses to the curb (and kick your butt into …

6 Foods That Help Fight the Flu

They're the next best thing to getting your flu shot<p>Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite …

Has Anyone Ever Told You to "Go Eat a Cheeseburger"?

The deal on thin-shaming—the OTHER side of weight-related guilt<p>Last week, we covered Danielle Fishel's Twitter response to all of the people who criticized her wedding weight. Fat-shaming isn't the only way that people can try to make you feel guilty about the number on your scale, though—as …

3 Ways to Curb Sugar and Carb Cravings

Good news: It’s much easier than you think<p>Ever try to abandon sugar and carbohydrates cold turkey? Then you know that it just doesn’t work—the cravings always come back. But in <i>The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally</i>, author Diane Sanfilippo offers an easy-to-follow meal plan …

Can You Target Certain Body Parts for Weight Loss?

Trying to lose belly fat or slim your thighs? Make sure you read this first<p><b>The question:</b> Can you target specific body parts (say, stomach pooch) while losing weight? And if so, how do you do it?<p><b>The expert:</b> James O. Hill, Ph.D., executive director of the Anschutz Health and Wellness Center at the …

A Matter of Choice

• <b>Author:</b> Nora Roberts<p><b>A novel of peril and passion from #1 New York Times bestselling author Nora Roberts.</b><p>The last thing NYPD Sergeant James “Slade” Sladerman needs is to babysit a spoiled heiress. But Jessica Winslow’s antiques shop is suspected of being used by an international smuggling ring, and …

Tamed by You

• <b>Author:</b> Kate Perry<p><b>"Perry is a storyteller, weaving magic wherever she goes, much to the delight of her millions of fans." - The Literary Shed</b><p>First rule of matchmaking: Don't fall in love with your client.<p>Second rule of matchmaking: Don't fall in love with your client!<p>Valentine Jones has never been …

Sticky rice with coconut milk and mango recipe

Sticky rice to Thailand what rice pudding is to England.<p>Sticky rice is a wonderful new taste and texture that I discovered in South East Asia. You must try it in your own home. White and black glutinous rice are very specific to south east Asia where they are called sticky rice; this being because …

Domestic Fits

How to Eat More Coconut Oil Daily

I’ve written before about 101 ways to use coconut oil for everything from oil pulling to lotion to toothpaste. One question I often get asked is how …

Chocolate Granola Clusters (Paleo, Vegan Recipe)

This is one of my most popular recipes, and it's a real crowd pleaser. I enjoy granola clusters with some coconut yogurt for a dense breakfast, and …

One Bowl Baking: Pineapple Coconut Muffins

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Who doesn't love the quintessential tropical summer flavor combination of pineapple and coconut? I know I do, though preferably when used in conjunction with rum. Except when it comes to breakfast. Though many a …

Children wearing sunscreen, religious garments at the root of vitamin D deficiency, rise in rickets: U.K. doctor http://natpo.st/1dmkOrr