TL Quest

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How to Set Up Your Own Indoor Cycling Studio

<i>Editor's Note: This article first appeared in the print edition of</i> Bicycling<i>. Subscribe today!</i><p>Have trainer, will ride—but the ride will be way more enjoyable with a few accessories. Make sure to integrate these pieces of equipment into your indoor riding to ensure a fun, efficient session with …

Indoor Cycling

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

10 Strength Training Principles That Will Make All the Difference

1. Start with Bodyweight<p><i>“One can have no smaller or greater mastery than mastery of oneself.” - Leonardo da Vinci</i><p>Let’s start with an admission. <b>My</b> …

Leonardo Da Vinci

The New Zoom HRV Heart Rate Monitor

Zoom HRV heart rate monitor was launched late last year as a Kickstarter promotion but was canceled after some time for unknown reasons. The company …

Fitness Technology

The Year in Lifting Weights

<i>What was important to us in 2016? Hazlitt’s writers reflect on the year’s issues, big and small.</i>I’m at the Olympia Fitness Expo in Las Vegas, one of …

Establishing Your Drive Train: Screening and Correcting the Hip Hinge

<b>Everyone has the same basic movement patterns - we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns.</b> …