TL Quest

7 Added | 2 Magazines | 1 Like | @TLQuest | Keep up with TL Quest on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TL Quest”

How to Set Up Your Own Indoor Cycling Studio

Besides a bike and a trainer or rollers, you're going to want a few key things when you post up in the pain cave<p><i>Editor's Note: This article first appeared in the print edition of</i> Bicycling<i>. Subscribe today!</i><p>Have trainer, will ride—but the ride will be way more enjoyable with a few accessories. Make …

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

10 Strength Training Principles That Will Make All the Difference

1. Start with Bodyweight<p><i>“One can have no smaller or greater mastery than mastery of oneself.” - Leonardo da Vinci</i><p>Let’s start with an admission. <b>My</b> …

The New Zoom HRV Heart Rate Monitor

Zoom HRV heart rate monitor was launched late last year as a Kickstarter promotion but was canceled after some time for unknown reasons. The company …

The Year in Lifting Weights

<i>What was important to us in 2016? Hazlitt’s writers reflect on the year’s issues, big and small.</i>I’m at the Olympia Fitness Expo in Las Vegas, one of …

Fitness

Establishing Your Drive Train: Screening and Correcting the Hip Hinge

<b>Everyone has the same basic movement patterns - we habitually pick objects up off the floor, squat, sit up, and perform countless other patterns.</b> …