Timothy Kempton

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Men's Fitness Food Pyramid

Remember the USDA Food Pyramid? The one that was posted by the lunch line in your grade school cafeteria and taught in health class? The government’s …

How To Wear A White T Shirt - An Essential Men's Guide

The venerable white tee is a fundamental part of a man’s armour, like good shoes, a decent haircut, and shining pearly whites.<p>This foundational item …

The Top Protein Foods

Protein: it’s what’s for dinner—and breakfast and lunch. Instead of relying on old favorites like chicken and powders (which are great), add a little …

6 Shoes to Upgrade Your Fall Wardrobe

A nice pair of shoes changes everything about your outfit. In our latest act of trend spotting, we asked Ben Earley, founder of luxury shoe company …

Men's Fashion

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

3 muscle-building supplements you've never heard of

Whether they work by increasing testosterone levels, fueling protein synthesis, or boosting blood flow, these three supplements may help you pack on …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

8 Of The Best Nude Beaches In Europe

By: Gianni Jaccoma<p><i>Credit: Shutterstock</i><p>American exceptionalism may have gotten us to the moon and back, but when it comes to actually <i>mooning</i> each other (you know, on the beach), we're not exactly world-beaters. Europe, by contrast, is in a completely different league when it comes to shoreline …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

The Best Style Jeans for Every Man

Chicken legs? Going baggy won't fool anyone. Instead, accentuate your frame by going with a streamlined straight fit that's narrow through the leg and skims your waist. Keep the jeans fitted in the seat; that way you create the illusion of bigger glutes. Pocket flaps also add heft. Avoid accents …

Articles of Style: Custom Bespoke Menswear Made in America

Building a smart wardrobe is one of the most impactful investments a man can make. The benefits of dressing sharply can be life-changing and are …

Men's Fashion

How to Choose the Best Protein Powder for You

[caption id="attachment_62577" align="alignnone" width="620"] Photos: Pond5; Perry Santanachote[/caption]Walk up and down the aisles of any major …

Nutrition

Get Six Pack Abs for Summer - 10 Minute Ab Workout

Sure, diet is the main component to having defined abs, but a little bit of work on them doesn’t hurt. Since we came to that realization, we asked …

Workouts

The 6 best ways to recover from your workout

1) Schedule “down” weeks and recovery workouts<p>The recovery process needs to be proactive, planned and effectively executed. It’s important to …

Exercise

Finishing Moves: Partials For A Pec Pump

The pec deck is a fairly unremarkable finishing exercise, and it would never make the grade for the "Finishing Moves" column ... except that we've …

Workouts

The best healthy-eating meal plan for guys who want to get in shape

If you're just starting to work out in the gym or getting back on your nutrition grind, odds are good you need some guidance.<p>If you want to stay …

5 Reasons To Drink Coffee Before Your Workout

<i>By Cynthia Sass, MPH, RD</i><p>Half of Americans start their day with coffee, and, according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained …

10 Steps to Great Deadlifting Technique - Juggernaut

<i>Cover Photo by 9for9 Media</i><p>The deadlift in some ways is the simplest exercise: just pick the bar up off the floor! But in other ways, it the most …

Four Exercises You Need to Switch

What You're Doing: Stiff-Leg Deadlift<p>While this is a great exercise for building hamstring and lower-back strength, the position your knees are in …

6 months to sexy legs http://t.co/o8Of1iDsh3

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

How Should A Suit Fit? An Essential Guide

Ever wondered ‘how should a suit fit’? If you’re going to go to the trouble of wearing a suit, you don’t want it to look average. You don’t want it …

5 Men's Shoe Brands We Are Loving At The Moment

Everybody knows that old idea that women judge you by your shoes. We’re loath to rely on clichés and stereotypes, but we’d be lying if we said there …

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

The GQ Guide to Shoes Photos | GQ

<i>You Can Judge a Man by His Shoes</i><p>They reveal whether he takes pride in the little things. If he throws on a nice suit and pairs it with cheap, clunky lace-ups, he's not what you'd call a detail man. And if he leaves his pricey wingtips scuffed and unpolished, he may not be the closer you're looking …

Men's Fashion

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

The 30-minute abs workout

Most of us don't have half an hour a day, six days a week, to work out. But, according to trainer Lukas Prokes, who teaches the Six-Pack Attack class …