TJ

296 Flips | 3 Magazines | 3 Likes | 2 Following | @TJ397tg | Keep up with TJ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “TJ”

12 Exercises With Just A Foam Roller

7 Core Exercises for Low Back Pain (IMPORTANT!)

Back Pain

100 Pushups in 10 Minutes (WARNING: NOT EASY!)

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6 Pullups in a Minute - 10 Times (WARNING: NOT EASY!)

Just one Barbell Complex needed for this one

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21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

The Complex That Firebombs Fat in Just 5 Minutes

Incinerate belly fat at the end of your workout with this metabolic finisher<p>A complex is one of the fastest ways to burn fat. You never have to put down the weights, so you move non-stop from exercise to exercise with zero rest.<p><b>Related:</b> The Anarchy Workout From <i>Men’s Health</i>: 2 Dumbbells, 30 Minutes, …

The 16 Most Important Stretches a Man Can Do

These are the “Sweet 16 of Stretches.” The best of the best. Try them during your next workout<p>There’s no way around it: Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.<p>But if you’re like most men, your mobility game probably ranges from weak to …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

31 Best Push Ups to LEVEL Up

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The Ultimate Workout For Your Shoulders

Time to make those mushroom caps grow, baby!<p><i>This is the fifth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Arms, The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>Clothes on or off, if …

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats

Hit your front and back with this circuit from the Men’s Health Fitness Director<p>Attack your abs and your lats with this core routine. Your lats are considered a part of your core because they assist in stabilizing your spine. The stronger your lats—and the rest of your core—the better your …

70 Bodyweight Cardio Exercises

Are you Training Hard Enough (TAKE THIS TEST!)

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HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2016 | THENX

Aerobic Exercise

BEST MOTIVATION TO WORKOUT !!!

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Best Bodyweight Shoulder Exercises (BIG Shoulders)

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Crazy Calisthenics with Barstarzz

Guide: How to Bulk With Calisthenics

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Introducing: The 5-Day Timeless Bodybuilding Program

Bodybuilding

Bodybuilding: Chest and Back Workout (Part II)

Bodybuilding

Bodybuilding: Legs and Abs Workout

Workouts

Bodybuilding: Chest and Back Workout

Bodybuilding: Shoulders and Arms Workout

Bodybuilding

Bodybuilding: Leg Workout

7 Reasons to Do More HIIT

1 of 7<p>Vasily Pindyurin / Getty<p>1. Increased Efficiency<p>HIIT gives you the same physiological results as long duration cardio in a fraction of the time. …

HIIT

Build Strength On The Streets!

In this Q&A with bodyweight training experts Al and Danny Kavadlo, the brothers explain the lure of the streets—and why you should consider building …

Ultimate Full-Body Dumbbell Workout | Andy Speer