TINA

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Every NYC Bar You Need to Hit in the New Year

Whether you’re looking for a place to ring in 2018, or a place to take refuge from your visiting Midwestern cousins, New York has a drinking …

Cocktails

Mick's All American Pub

Authentic Canadian Poutine Recipe

Prepare the gravy: In a small bowl, dissolve the cornstarch in the water and set aside.<p>In a large saucepan, melt the butter. Add the flour and cook, …

7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …

Exercise

Red, White and Blueberry Cheesecake Bars

Crust<p>Preheat oven to 350°F. Line 8-inch square baking pan with 1 strip parchment paper cut 8-inches wide leaving an overhang on both sides. Combine …

Flatbread Dough

Step 2<p>Dissolve sugar and yeast in 6 tablespoons warm water in a large bowl; stir in 1/4 cup flour. Let stand 30 minutes or until bubbly. Add 1 3/4 …

Flat Bread Pizza Dough Recipe

A simple, flat bread pizza dough that yields a crispy and ultra thin crust which is the ideal crust for gourmet pizza toppings and unique …

Baking

104 Ultimate Summer Party Appetizers

Send summer off in delicious style.<p>These easy recipes are app-solutely perfect for all your warm-weather fetes.

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that …

What Nutritionists Eat Before They Work Out

Natasa Mandic/Stocksy<p>Why You Should Eat Before Your Workout<p>Just like it helps to have an exercise plan in mind before you hit the gym, being prepared …

8 Best Bikini-Friendly Foods

Want a Beach-Ready Body?<p>With swimsuit season on the way, are you keeping a closer eye on what you’re eating? Rather than focus on which foods you …

Healthy Eating

9 Proven Ways To Lose Stubborn Belly Fat

And 1 really good reason why ignoring it is no longer an option<p>Flat abs made easier<p>Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your …

Fitness

Postmenopausal endometriosis: An enigma revisited

1. Bendon CL, Becker CM. Potential mechanisms of postmenopausal endometriosis. Maturitas. 2012;72:214–9. [PubMed]<p>2. Cotroneo MS, Lamartiniere CA. …

PubMed

Endometriosis & the Brain

Another rare location I’ve heard can be invaded by Endometriosis is our brain. Yep. Our gray matter. But, again, curiosity led me to find documented …

Neurology

Best Rooftop Bars NYC

Is it elegance you seek? Then grab an Uber and whisk yourself away to the Spyglass Rooftop Restaurant and Bar. The views are majestic af, the …

Daily Mail Online

One of Google's "Best Apps of 2014 & 2015" with over 2 million downloads, the MailOnline (Daily Mail) app gives you everything you've come to expect …

Apps

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can …

Wellness

Endometriosis - Diet and Nutrition to help reduce symptoms

Diet changes can help reduce the symptoms of endometriosis<p>Changing your diet to deal with Endometriosis is an excellent foundation to assist you in …

Menopause, Mood Swings, and Depression

When Pamela Kragen* was going through menopause, she remembers a woman who became so enraged that she ripped the phone out of the wall.<p>The woman …

Wellness

What gut type do YOU have? From toxic to stressed experts reveal the five different stomach types and what you should eat or avoid for optimum health

• <b>Dr Josh Axe is the US-based author of a new health book called Eat Dirt</b>• <b><br>Dr Axe believes that there are five different gut types</b>• <b><br>From toxic to stressed</b> …

Would YOU try 'carb cycling'? Only eating carbs on days you exercise can help you lose weight AND become more toned

• <b>Jonny Rees is a personal trainer at Ultimate Performance Fitness, London</b>• <b><br>Says people should only be eating carbohydrates on exercise days</b>• <b><br>This means</b> …

Five ways to prevent a crepey neck and chest

The skin on your neck and décolletage is delicate. If you’ve exposed it to sun, smoked, if you haven’t cleansed, exfoliated and moisturised it the …

Skin Care

Revealed... the 11 reasons you're ALWAYS hungry - and the top tips to combat your insatiable appetite

• <b>Why do you feel hungry, even soon after enjoying a meal?</b>• <b><br>Nutritionist May Simpkin reveals the common reasons for hunger pangs</b>• <b><br>From eating too many</b> …