TINA

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Every NYC Bar You Need to Hit in the New Year

Whether you’re looking for a place to ring in 2018, or a place to take refuge from your visiting Midwestern cousins, New York has a drinking …

Mick's All American Pub

Authentic Canadian Poutine Recipe

Prepare the gravy: In a small bowl, dissolve the cornstarch in the water and set aside.<p>In a large saucepan, melt the butter. Add the flour and cook, …

Recipes

7 things your muscles are trying to tell you

If you've ever spent the day after an intense workout soothing your sore legs with a foam roller, you know your muscles can give you plenty of feedback about how you're feeling. Usually the message is pretty straightforward—if your glutes are sore after doing a million squats, that's a …

Red, White and Blueberry Cheesecake Bars

Crust<p>Preheat oven to 350°F. Line 8-inch square baking pan with 1 strip parchment paper cut 8-inches wide leaving an overhang on both sides. Combine …

Flatbread Dough

This versatile dough is used to make the Flatbread with Asparagus, Fontina, and Pickled Onions, as well as the Goat Cheese and Greens Piadine. You …

Recipes

Flat Bread Pizza Dough Recipe

A simple, flat bread pizza dough that yields a crispy and ultra thin crust which is the ideal crust for gourmet pizza toppings and unique …

87 Ultimate Summer Party Appetizers

These summer appetizers are bringing the heat.<p>These easy summer appetizers and recipes are app-solutely perfect for all your warm-weather fetes. …

Food

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that …

Workouts

What Nutritionists Eat Before They Work Out

The Latest in Diet & Nutrition<p>Looking to boost hair, skin, and nail health? Consider these vitamin and supplements available over the counter.<p>Indulge …

8 Best Bikini-Friendly Foods

The Latest in Diet & Nutrition<p>Food contamination makes millions of people sick every year. Discover the riskiest foods regulated by the FDA or USDA, …

9 Proven Ways To Lose Stubborn Belly Fat

And one really good reason why ignoring it is no longer an option.<p>Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets …

Postmenopausal endometriosis: An enigma revisited

1. Bendon CL, Becker CM. Potential mechanisms of postmenopausal endometriosis. Maturitas. 2012;72:214–9. [PubMed]<p>2. Cotroneo MS, Lamartiniere CA. …

Endometriosis & the Brain

Another rare location I’ve heard can be invaded by Endometriosis is our brain. Yep. Our gray matter. But, again, curiosity led me to find documented …

MICHELIN Guide New York City 2018: Restaurants (Michelin Guide/Michelin): Michelin: 9782067220867: Amazon.com: Books

To get the free app, enter your mobile phone number.<p>Flip to back Flip to front<p>Listen Playing... Paused You're listening to a sample of the Audible …

Daily Mail Online

One of Google's "Best Apps of 2014 & 2015" with over 2 million downloads, the MailOnline (Daily Mail) app gives you everything you've come to expect …

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

[wonderplugin_audio id=”5″]<p>Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely …

Endometriosis - Diet and Nutrition to help reduce symptoms

Diet changes can help reduce the symptoms of endometriosis<p>Changing your diet to deal with Endometriosis is an excellent foundation to assist you in …

Wellness

Menopause, Mood Swings, and Depression

When Pamela Kragen* was going through menopause, she remembers a woman who became so enraged that she ripped the phone out of the wall.<p>The woman …

The five different gut types explained and how to eat for optimum health

What gut type do YOU have? From toxic to stressed experts reveal the five different stomach types and what you should eat or avoid for optimum</b> …

Eating carbs on days you exercise can help you lose weight AND become more toned

Would YOU try 'carb cycling'? Only eating carbs on days you exercise can help you lose weight AND become more toned<p><b>Jonny Rees is a personal trainer</b> …

Five ways to prevent a crepey neck and chest

The skin on your neck and décolletage is delicate. If you’ve exposed it to sun, smoked, if you haven’t cleansed, exfoliated and moisturised it the …

11 reasons why you're ALWAYS hungry and how to beat your appetite

Revealed... the 11 reasons you're ALWAYS hungry - and the top tips to combat your insatiable appetite<p><b>Why do you feel hungry, even soon after enjoying</b> …

What's new

A Holistic Nutritionist's Genius Metabolism-Boosting Tips

Although age, gender, and body composition all play into how effectively your metabolism fuels your body, it’s ultimately your food and lifestyle …

The diet foods that are making you FAT

The DIET foods that are making you fat: Expert reveals fruit juice, rice cakes and brown bread can pile on the pounds<p><b>Brown bread contains dye and is</b> …