Amanda Henderson

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The 18 Most Nutritious Vegetables

We all know that vegetables are good for us. But each veggie has something special to offer. “The recommendation is to eat a variety, since they each …

20 Low-Carb Substitutes That Don't Suck

<b>1. Instead Of Tacos, Try Cilantro-Lime Turkey Taco Lettuce Wraps</b><br>While you can turn almost any sandwich into a lettuce wrap, we love that this recipe replaces taco shells with crunchy iceberg lettuce filled with juicy turkey, a delicious homemade salsa, and all your favorite taco fixings. To make it …

11 Nutrients Americans Aren't Getting Enough Of

Research shows that the American diet is far from healthy and in fact, we’re coming up short in some important nutrients that our bodies need to …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …