Simone Radway

26 Flips | 2 Magazines | 3 Likes | @THESIMBAD1982 | Keep up with Simone Radway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simone Radway”

The 10-Minute Workout That Will Fry Your Abs

This plank jack complex will crush calories and carve your core<p>The plank strengthens the dozens of muscles between your shoulders and hips.<p>But if you jack your feet in and out as you do it, the plank suddenly becomes so much more than just a core builder.<p>The quick movement of your feet provides a …

Workouts

10 ways to build strength without the size

1. Lift heavy<p>Lifting heavy (greater than 90% of your one-rep max 1RM) will improve strength by recruiting what are called high-threshold motor units. …

Mark Lost 50 Pounds In 12 Weeks And Is Still Going Strong!

Vital Stats<p><b>Name:</b> Mark Doubleday <b><br>Location:</b> Boise, ID<p>Two years ago, Mark's health was in dire straits. He weighed almost 250 pounds, smoked like a …

Hip Weakness and Knee Pain

Which is cause and which is effect?<p>If you've got knee pain, you might need to strengthen your hips. That's an increasingly common prescription these days, thanks to a bunch of research over the past decade or so linking conditions like runner's knee (also known as patellofemoral pain, or PFP) and …

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

Workouts

6 Perfect Post-Workout Meals

Best Protein Foods for Building Muscle

Best Protein Foods for Building Muscle<p>Eating high-quality protein every day is essential for building muscle. If you’re determined to put on some …

15 Non-Powder Ways To Add Protein To Your Shake or Smoothie

<b>15 Non-Powder Ways To Add Protein To Your Shake or Smoothie</b>Ever wonder what’s actually in your protein powder? We did. And after we deciphered the …

Weight-Loss Secrets from Insanity Creator Shaun T

But his body wasn’t built on exercise alone. He wouldn’t have the physique he has today—one that’s helped him sell more than 10 million fitness …

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

How To Overhead Press: A Beginner's Guide

The overhead press is a challenging exercise that should be a foundational lift in any upper-body routine. However, most beginners—and a surprising …

Foam Rolling vs. Stretching: Which Is Better?

<i>Photos: Pond5</i><p><i>By Amanda Woerner for Life by DailyBurn</i><p>You know you're supposed to be foam rolling and stretching your muscles, to keep your body strong and healthy. But what if you can barely squeeze in your workouts in the first place -- let alone 10 extra minutes at the beginning and end of each …

Ab Diet #abs #darebee #fitness Recipes: http://darebee.com/mealplans/a...

Are there exercises to increase speed?<p>Sep 12, 2015<p>+Katana Sakura​ yes there are eye exercises. Give me a bit of time and I'll find the video for …

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

Everything You Need to Know About HIIT

It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. …

6 Muscle-Building Exercises You Can’t Do Wrong

In most gyms, it’s rare to find someone using perfect technique on every exercise. Yes, even you. It’s impossible to see ourselves on every rep and …

THIS Is The Protein Mistake You're Making That's Keeping You From Losing Weight

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to scarf it down in any …

The Unexpected Trick to Increase Your Squat

Ever get frustrated in the squat rack, wondering why your lifts haven't increased? You could be trying every plateau strategy in the book, but …

The Healthy Snack Your Sweet Tooth Will Die For

Dessert lovers, unite!<p>I don't know about you, but every day around 3 p.m., I get a pretty serious craving for a snack—and it's usually for something sweet. And then, suddenly, I've torn through half a sleeve of cookies like I haven't eaten in days...and I'm well on my way to a stomach ache. Let's …

Dessert

Energy-Boosting Foods and Snacks Trainers Swear By

Don't skip the gym or struggle through your workout — doing so can slow your weight loss success. A half-hearted slog on the treadmill or lifting …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food

Kelly Starrett’s Top 5 Tips for Mobility

Kelly Starrett is the co-founder of San Francisco CrossFit and mobilitywod.com, co-author of <i>Becoming a Supple Leopard</i> and <i>Ready to Run</i>, and is a an …

One Whole Month of Homemade Meals With No Repeats!

When you’re just starting out stick with the freezer storage bags. But when you decide that you want to freeze meals for your family every month …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …