THADESH SAI

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A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

This could be the reason you don’t want to exercise

Great news!<p>You know those days when you just don’t want to wear anything other than leggings and that baggy jumper you’ve had for years that has …

The Need to Read

Reading books remains one of the best ways to engage with the world, become a better person and understand life’s questions, big and small<p>We all ask each other a lot of questions. But we should all ask one question a lot more often: “What are you reading?”<p>It’s a simple question but a powerful one, …

Books

Want to 'train your brain'? Forget apps, learn a musical instrument

Musical training can have a dramatic impact on your brain’s structure, enhancing your memory, spatial reasoning and language skills<p>The multimillion dollar brain training industry is under attack. In October 2014, a group of over 100 eminent neuroscientists and psychologists wrote an open letter …

The Brain

Whenever you lie, your brain adjusts to make telling bigger whoppers easier, study finds

Telling small lies causes changes in the brain that lead people down a “slippery slope” towards increasingly large acts of dishonesty, according to a …