trevor fehseke

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20 Secrets to Living a Happier Life

Our brains are focused on survival. Anything more than that, you have to work for it.<p>10 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to …

Happiness

Stay In Shape On the Road With TRX's Travel-Friendly Suspension Trainer

Want to stay in shape while you’re on the road? This TRX suspension system is designed for travel, weighing less than a pound, and capable of rolling …

Suspension Training

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that bro doing curls in the …

Stuck in Old Ways of Thinking? Try This Simple Innovation Technique

How to root out orthodoxies and generate breakthrough ideas for innovation (that no one else has thought of)<p>A great way to get unstuck and find breakthrough ideas is to Identify the orthodoxies and assumptions that rule your business. Assumptions are beliefs we take for granted and accept as true. …

Creativity

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

9 Phrases Bosses Should Say Often to Inspire and Motivate Others

Forty-five percent of employees say words of affirmation are the primary way they like to be shown appreciation in the workplace.<p>We hardly ever think about it, but a leader's words are a powerful means for motivating people at work. But where do you start with what to say, or even how to say things …

Employee Engagement

31 Questions to Ask Yourself Before Setting Next Year's Goals

You can find more purpose and happiness at work and in life by asking yourself better questions.<p>Have you ever done a copy-and-paste of your goals from the previous year because you didn't accomplish any of them? I have. I've also fallen into the lazy trap of making my goals in line with everyone …

adjectives

Super Bowl MVP Nick Foles's Post-Game Interview Is a Powerful Lesson in Leadership

Nick Foles gave a performance for the ages. But it was after the game that he showed us what true leadership is all about.<p>Last night, Philadelphia Eagles quarterback Nick Foles delivered one of the most spectacular Super Bowl performances of all time. And he did it while facing the NFL's version of …

NFL

Everyone Hates Setting Goals. Here's How Google Makes It Easier for Its Employees

If a goal doesn't challenge you, then it won't change you.<p>It's that time of year--leaders everywhere are charging employees with the task of establishing goals for 2018. If you've never been through a structured process, this exercise can be daunting, and frankly, feel like a big waste of time. I …

Employment

The Growth Secret: How To Stay Six Steps Ahead Of Your Competition

Here is a fact that the best leaders understand but everyone else wrestles with: Innovation needs to be countercyclical. The best time to create the <i>next big thing</i> is when things are going well, not when you are struggling.<p>When the economy is booming and their company is crushing it in the …

Innovation

I Asked 5,000 People How They Stay Passionate at Work. Here's What I Found

The data shows a clear path.<p>When it comes to selecting a job or career, the usual advice is to love what you do. In fact, given all the talk about …

How Jeff Bezos, Steve Jobs, and Richard Branson Run Efficient Meetings

Insight from the best business brains to make your meetings more productive.<p>Trying to run a business is all consuming. Time gets sucked up by so many different things: staff, suppliers, finance, production -- the list goes on. But, above all, meetings seem to take up so much precious time and yet …

Jeff Bezos

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're a social butterfly or a total introvert, it doesn't matter. These techniques will help you shine in any conversation.<p>You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small …

George Mason

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

The 9 Best Leadership Books to Buy in 2018

Our favorite books will help you become a better leader<p>Updated April 18, 2018<p>Alexander the Great once said that he wasn’t afraid of an army of lions …

Sheryl Sandberg

The ultimate at-home arms workout routine

PeopleImages / Getty<p>PeopleImages / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>Between weather and work schedules, it's easy to miss a gym session. But …

Workouts

3 steps to winning over anyone

For years I've helped both my entertainment and executive clients develop the ability to walk into any scenario, instantly light up with unshakable charismatic confidence, and guarantee one of these three winning results:<p><b>1. Getting your intended result.</b> They loved you and you won the job, got the …

The 1 Interview Question All Great Bosses Ask to Hire for Potential (Hint: Mark Cuban Says It's the Secret to Success)

This core skill is the key to unlocking one's full potential.<p>Not too long ago, I had a chance to interview a very strong job candidate for a marketing role from a top five undergraduate program. She had all the credentials - strong academics, great work experience, and a "get-stuff-done" type of …

Employment

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

Motivation

10 books Richard Branson thinks everyone should read

Over the years he has offered up dozens of titles that have kept his attention and helped him grow as a businessman.<p>We can't guarantee you'll follow in the entrepreneur's footsteps, but the books could certainly set you in the right direction.

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs

At the end of the year, success comes down to what you've done for your team members.<p>As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this …

Leadership

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't)

Getting ahead can be a struggle if you don't have the discipline to do the right simple things every single day.<p>Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless …

Gluten-Free

It's Not Magic: You Can Have Amazing Executive Presence

If you don't, it could be holding you back in your career<p>You're smart. You're educated. You have a resume packed with accomplishments. But you're not getting ahead.<p>As an executive coach, I often hear similar frustrations from many of my clients around the world. These leaders are ready to move up …

Leadership

10 Traits of Entrepreneurs Who Built Billion-Dollar Companies

The most successful entrepreneurs are those who held themselves to the highest standards.<p>8 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever wondered if you have what it takes to build a billion-dollar company from scratch?<p>Successful entrepreneurs come from every …

Entrepreneurship

The 3 Phrases That Will Slowly Kill Your Business (And What to Say Instead)

Business owners and employees must believe their companies can achieve anything they envision. Avoid these 3 toxic phrases if you want to grow.<p>The single most powerful tool in a business owner's toolbox, which can either harm or help their businesses, is their mindset. Especially in the hardest …

Self-improvement

100 Inspirational Quotes from Successful Business Leaders

It’s funny…many of us have spent thousands of hours in business school. We’ve done internships. We go into great debt to fund educations we hope will …

6 Behaviors That Push People Away From You

While the right people will always accept us for who we are, there are some behaviors we demonstrate that make it difficult for them to do so. …

Self-help

6 Morning Routines That Are Hard to Adopt But Will Pay Off For Life

To start your day right, you've got to get into some good habits.<p>The early birds will inherit the earth.<p>At least that’s what a 2009 University of …

Time Management

Don't Promote Someone Unless You're Prepared to Do This 1 Thing (Even If They're a Good Employee)

Companies have good intentions when they promote employees -- but it can also set them up for failure.<p>It happens across the world every day in businesses and organizations. Someone gets promoted, and there is lots of back-slapping, congratulating cheering and celebration. We have a new manager or …

Leadership