brandy striplin

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Apps for Meditation and Peace of Mind

We are very lucky to have technology come as far as it has, and that there are developers out there who have our mental health and well-being at heart. They have creatively come up with apps that put tools at our fingertips to help with mood and to give us peace of mind. Here are 10 of my favorites …

Ward Off Anxiety With This Simple Breathing Trick

You can take back the moment with a single, but special, exhale.<p>When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving grace.<p>But not all breaths are created equal. Behold, the "power breath":<p>In the video …

Mindfulness

How to Overcome Addiction and Make Lasting Changes in Your Life

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth." </i>-- Arnold M. Washton, Ph.D.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

The Actually Useful Guide to Self-Help

Over a decade ago, feeling Buddha-level enlightened after reading Eckhart Tolle’s <i>The Power of Now</i>, I dragged my friend Vicki into the nearest …

3 Kinds of Grief Nobody Talks About

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Mental Health

How game theory can help you do a better job of parenting – Paul Raeburn

In 1944, the economist, physicist, mathematician and computer scientist John von Neumann published a book that became a sensation, at least among …

Why 'trust your instincts' is terrible advice for new fathers | Matt Beard and Zoe Krupka

The very little public reflection on what it means to be a father – and a son – leaves dads on the backfoot at the start of their parenting lives<p>One of the more common pieces of advice given to new dads is to “learn by doing”. Think too much – as several comments to a recent Guardian piece on …

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