T Anhalt

5 Added | 1 Magazine | 10 Likes | @TAnhalt | Keep up with T Anhalt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T Anhalt”

Tips to Make Your Home Asthma-Safe (So You Can Breathe Easy)

There are a lot of places in your home where dust, mold and other hidden allergens can get trapped and trigger allergic reactions and asthma attacks. …

Allergies

Essential reading: nine experts on the books that inspired them

From film to philosophy, from music to history and economics, masters of their crafts pick the five books they could not live without<p>Philosophy: Alain de Botton<br>‘Seneca should be the author of the hour’<p>Author Alain de Botton is known for applying philosophical concepts to everyday life; his books …

Literature

Meet Headspace, The App That Made Meditation A $250 Million Business

In 2008, 27-year-old Londoner Richard Pierson was burned out from his career marketing Axe deodorant at a major agency. He switched to freelance, but felt so much anxiety he struggled to go out in public.<p>A friend knew just the cure: an energetic, amiable “Jeeves” for taking care of your brain. It …

Meditation

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

10 Powerful Ways To Create Your Own Happiness

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>And let's face it, happiness and work do not always go hand in hand. A 2013 Gallup study, …

Happiness