TANIA

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This is the best way to motivate yourself to exercise

Workout motivation. You don't have any. You know exercise is good… and you still don't do it. You're not alone.<p>We all want a magic pill that makes us …

Jerry Seinfeld

This Former Monk Explains Why You're Tackling Mindfulness All Wrong

Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

Six Things You Should Know About How Your Brain Learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know …

The Brain

The Thing No One Tells You About Relationships

The other day one of my friends asked me why I never write or talk about my marriage publicly.<p>The answer was easy... Because it's SO private!<p>As a coach and teacher, I make a daily to choice to be vulnerable and share a lot of my personal life. But, I've always believed that my husband was an …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

I grew my business from my basement to the NASDAQ index — here's the best advice I have for aspiring entrepreneurs

Mario Tama/Getty Images<p>So, you think you want to start your own business? Good for you! People will tell you that 90% of all startups fail. That doesn’t mean yours will.<p>Starting a business can be one of the best decisions you will ever make. And I’ve found there are a few actions you can take that …

5 Exercises to Help Boost Creativity, Divergent Thinking

Where do our best ideas come from? As it turns out, science says there are a number of ways to help prime the brain for divergent thinking. If you've …

How to Free Yourself From Your Brain

On many fronts people feel the urge to change their lives -- so why don't they succeed? We live in therapeutic times. Advice surrounds us about achieving success. Yet when we set our minds to do something seemingly simple -- losing weight, giving up a bad habit, acting nicer to people, and so on -- …

How One Man Found Inner F*cking Peace Creating Profanity-Filled Guided Meditations

Jason Headley, creator of “F*ck That: An Honest Meditation,” tells Co.Create about turning a private joke into a video, app, and now a book.<p>The same thing happens every time I meditate, and I don’t mean total spiritual enlightenment. Instead, random thoughts drift in and out of my head unbidden, …

Meditation

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

Chocolate Cake For Breakfast Would Boost Your Brain And Health, Science Says

You may have heard the idea that chocolate actually helps one think. For me, it was always from my dad who would tell me to eat a chocolate bar …

Breakfast

3 Ways to Be Both Creative and Organized | Inc.com

The stereotype for creative people is that we're disorganized. We need to roam free, like animals; we're like an overgrown child who can't sit still; we love distractions and hate structure; want our cake and to eat it too; want to know where everything is, and at the same time we do a wonderful …

Productivity

A clinical psychologist shares 7 tips for becoming more mindful

While the benefits of mindfulness have been well-documented for decades, learning to be mindful is paramount for everyone in today's quick-paced, multi-tasking, over-scheduled society — for #WomenWhoWork, it's especially key.<p>Mindfulness is defined as maintaining a moment-by-moment awareness of our …

6 sweet, delicious fruits you can grow indoors all year long

(Homesteading.news) If you love organic fresh fruit but you can’t find it at your local market all year long, no worries – you can grow your own in …

Plants

Can You Smell Your Way to a Better Brain? Science Says Yes.

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

Stressed Out? This 7-Minute Routine Will Help You Find Happiness Again | Inc.com

Happiness is something you have to rediscover at times.<p>You've fallen into some bad patterns of thought, your career has taken a downturn, or you just can't get that widget company off the ground. It's time to go searching for happiness again. In my experience, your outlook needs reconfiguring on a …

Productivity

14 difficult questions companies like Google and SpaceX have asked job candidates during an interview

Some companies are asking far more challenging — an in many cases, oddball — questions of job candidates, like "How many basketballs would fit in this room?" and "How would you sell hot chocolate in Florida?"<p>Job site Glassdoor recently combed through its tens of thousands of interview questions …

Meditative bondage is like one long, kinky hug

Meditation and bondage might seem like strange bedfellows, but they actually pair together like milk and cookies.<p>When you hear the word "bondage," …