Hêç Thõr Vîllårrëål

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6 easy ways to add cardio to your strength workout

Making a few tweaks to your strength routine can supercharge your workout — and your results.<p>Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is make a few intensity-amplifying tweaks to your …

Exercise

HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your …

Exercise

The anatomy of a push-up

The push-up is one of those basic exercises, casually thrown at military cadets as a punishment during their training days, in batches of 100s. In …

How to Smoke Every Muscle In Your Body In Just 20 Minutes

These two routines from Aubrey Marcus will give you a total-body workout<p>As the founder and CEO of Onnit, a fast-growing company that specializes in supplements and unconventional fitness equipment (including a new Death Star slam ball), Aubrey Marcus doesn’t have hours to work up a sweat.<p>Though his …

7 Foods a Thyroid Expert Eats Every Single Day

It's estimated that as many as 20 million Americans have some form of thyroid disease. Of that figure, the American Thyroid Association predicts up …

How to Eat Healthy at Panera

Though many of their menu items are low in calories and packed with health-boosting nutrients, not all of their dishes are good for your health or …

Steven Seagal Responds To Accusations That His Martial-Arts Demonstration Was Fake

You may remember a few weeks back when we shared video of Steven Seagal doing an Aikido demonstration at a Russian sambo tournament, looking like a pirate in his pajamas teaching the youth to dance. Now this week, a TMZ cameraman has accosted Steven Seagal in an airport to ask him the important …

18 Fitness Myths That Need To Be Stopped Immediately

The next person who tells you that all it takes is willpower is to be silenced.<p>Here's what they told us.

How to Jailbreak Your iPhone 6 Plus, 6, 5s, 5c, 5, 4s Using TaiG (Windows) [iOS 8.3]

These are instructions on how to jailbreak your iPhone 6 Plus, 6, 5s, 5c, 5, 4s on iOS 8.1.3 - 8.3 using TaiG for Windows...<br>If you aren't already at …

HTC targets Galaxy Note 3 with rumored 6-inch One Max

Samsung's highly successful Galaxy Note family has already spawned a number of competitors — from LG's ill-fated Optimus Vu to Sony's upcoming Xperia Z Ultra — and now HTC looks to be joining the fray with a 6-inch, 1080p device dubbed the One Max. Citing sources familiar with HTC's plans, <i>Mobile</i> …

A 360TB disc that holds data for more than 1 million years?

In the future, we might be able to save our history to a glass storage medium that could potentially outlive humankind. The new type of memory also touts mind-blowing specifications, such as 360TB per disc data capacity and the ability to withstand extreme temperatures up to 1,832 Fahrenheit.<p>By …

Pacific Rim – review

The Mexican cinéaste Guillermo del Toro is a brilliant writer, producer and director of horror, fantasy and supernatural movies, one of the most …

The man who trained Bruce Lee is immortalized in "The Grandmaster," a new martial arts film from Wong Kar-wai & the fight choreographer of "Crouching Tiger; WATCH the trailer: http://aol.it/1aAe62J

Soon There Will Be Google Glass for Everyone and Everything

This article is from the archive of our partner .<p>Now that Google Glass is a much-talked about, much-hyped tech thing, the pseudo-clones have already …

Beeline becomes third Russian carrier to drop iPhone

A report by Hi-Tech Mail (via PhoneArena) indicates that the Russian cellular carrier Beeline (through parent company VimpelCom) has decided against renewing its contract with Apple, making it the last of the country’s three major iPhone carriers to do so. Beeline has made a deal to offer Samsung …

There’s a relatively simple way to enable LTE on your T-Mobile Nexus 4

Sleek, powerful, and affordable, the Nexus 4 is just about perfect for many customers. However, the device co-developed by Google and LG lacks a crucial feature for many users in North America – LTE connectivity. At a time when every Android flagship comes with LTE support, the fact that the speedy …

Mobile

2013: The year of the personalized, colorful, mid-tier smartphone

Choosing a phone is pretty simple if you’re the kind of person who wants the latest & greatest handset and has the budget to pay for it. Even if you’re not sure what platform you want, you’re essentially choosing between a handful of flagship products and are currently likely to walk away with an …

There’s an app for that: in next year’s e-scooters, your iPhone will be the console

iPhone integration in car consoles is of course nothing new, with Siri Eyes Free becoming an increasingly standard feature in new cars. But next year’s electric scooters appear to be taking the idea one step further: if you go to the showrooms to look at an electric scooter next year, you may well …

Samsung sold 20 million Galaxy S4s in two months (that’s 228/minute)

Recently, Samsung has been plagued by a series of reports that questioned the market performance of its flagship Galaxy S4. Worried about a looming slowdown, a number of brokerage houses cut their estimates causing Samsung’s stock value to plummet in the past few weeks.<p>Investors might regain some …

Galaxy S4

[New App] Control Center Shamelessly Duplicates The iOS 7 Control Center On Your Android Device

It's pretty common for Android apps to playfully emulate hot new features from the iOS platform, but rarely have the done so as completely as Control …

Galaxy Note 8 LTE now available in Canada

Canadian carriers TELUS, Rogers and Bell send word they've today launched the Samsung Galaxy Note 8.0 with 4G LTE data connectivity. The Note 8 sells …

T-Mobile adds no-contract family plans to line up

NEW YORK CITY -- T-Mobile announced Wednesday a less expensive family plan for no-contract customers.<p>Now a family of four can get a plan for $100 per month with unlimited talk, text messaging and 500MB of full speed wireless data. There are not contracts or credit checks. That said, people will …

T-Mobile

T-Mobile CEO: I'm open to deals with Dish, Sprint

T-Mobile CEO John Legere said he'd be open to potential combinations with Dish Network or even rival Sprint.<p>"When I look at the medium to long term, I'm intrigued by Dish's vision," Legere told CNET in an interview Wednesday.<p>T-Mobile is in the midst of a comeback powered by its "Uncarrier" stance …

T-Mobile

It’s Another Big Week in the Sprint Takeover Saga as Shareholder Vote Looms

The battle over Sprint Nextel will reach a key milestone this week as its shareholders are slated to vote on a proposal by Japan’s SoftBank to …

ZTE phone for Sprint clears FCC, shows signs it's the Vital

We're starting to get a pretty clear picture of the smartphones that Sprint has in its pipeline, which include an LG Optimus F3, a new Windows Phone from HTC, the Moto X, the Kyocera Hydro Edge and the Sprint-branded Vital. In a buildup to the debut of the latter, a ZTE-manufactured handset has …

Softbank tries anew to gain upper hand against Dish Network in bidding war for Sprint

Japan’s Softbank raised its offer to acquire Sprint on Monday in an effort to thwart a rival proposal from Dish Network. Sprint also said it ended talks with Dish because the satellite firm’s offer would not lead to a superior proposal.<p>Softbank’s latest move puts the ball once again in Dish’s …

Telecoms

SoftBank’s New Bid Gives Shareholders More Money, but New Sprint Would Have Less Cash

Sprint and SoftBank announced a revised deal Monday that calls for the Japanese company to increase its total investment by $1.5 billion, to $21.6 …

Sprint’s Clearwire Acquisition: Who’s Going to Make What?

Now that Sprint has raised its bid for Clearwire a third and final time, seemingly ending the battle over the future ownership of the small wireless …