T

31 Flips | 12 Magazines | 36 Likes | @T2kd7io | Keep up with T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T”

5 easy ways to eat more fruits and veggies

There is a plethora of produce available in the United States, and yet most adults don't eat enough fruits and vegetables. In fact, dietary intake of …

Nutrition

How To Eat For Better, Healthier Skin

From our friends at The Zoe Report<p>You’ve heard it before, because it’s true—good skin starts with good lifestyle choices. The way we feed ourselves quite literally shows on our faces. But it goes deeper than diet and exercise—it’s about balance. We spoke to Adina Grigore, author and founder of …

Mother of four with no construction experience erects her dream home using YouTube tutorials

After leaving a violent partner in 2008, Cara Brookins and her four children needed a place to live. Short on funds, Brookins was determined to give each of her children a room of their own. So, she built them a house.<p>In her new book, ‘Rise, How a House Built a Family,’ Brookins details the …

Mid-week Motivation: How to do a push-up the right way

Last week, as part of our Mid-week Motivation series, we learned everything about pull-ups, from the prep to the equipment. This week, we fill you in …

Want to be a more productive person? Use a pen and paper

Krista Ray, a 22-year-old theater producer based in New York City, used to keep all of her to-do lists and schedules in one place: Google calendar. …

Productivity

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Why You're Not Losing Weight | Goop

Despite what we’ve long been told, and the pervasive amount of food- and fat-shaming in our culture, the number on the scale isn’t always a simple …

The 2 Barriers Holding You Back from Finally Writing Your Book, and How to Move Past Them

"I will write my book in 2017!" say aspiring authors everywhere. If you want to make it happen, you must move past these 2 obstacles. Here is how!<p>Do you have "write my book" on your list of 2017 goals or resolutions? The good news is that it's never been easier to write your book.<p>There are …

Average Age Of First-Time Moms Keeps Climbing In The U.S.

Many women in the U.S. are waiting longer than ever to have their first child.<p>Fifteen years ago, the mean age of a woman when she first gave birth was 24.9 years old. In 2014, that age had risen to 26.3.<p>"It doesn't sound like a big change," says T.J. Mathews, a demographer at the National Center …

Uber Is About to Make Traveling Much Easier

Uber isn’t only about booking cars. It looks like it’s thinking of becoming a travel agent.<p>On December 24, Uber secured a new patent that could be …

Safety Tips for Serving Shrimp Cocktail

As far as finger food goes, shrimp cocktail is nutritionally one of the healthier options out there.<p>Consider: One large shrimp has just 7 calories …

Recipes

Chinese Cabbage Salad II Recipe

"This is a wonderful and crunchy cabbage salad with great texture and color. You can vary the flavor a little by using beef flavored ramen, if you …

Watch: This Is Why Mindless Snacking Doesn't Fill You Up

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Bill Cosby arraigned on sexual assault charge, bail set at $1 million

Bill Cosby was arraigned in a Pennsylvania court Wednesday on a charge of aggregated sexual assault in connection with an alleged incident at his …

Why time seems to speed up as we get older

Five or six times a day, every day, for 48 years, chronobiologist Robert Sothern has counted off 60 seconds in his head and then compared the results against a clock.<p>As part of a lifelong experiment on circadian rhythms, Sothern, now 69, is trying to confirm or reject a widely held belief: Many …

Planned home births entail small but significantly increased risk of death, study says

Couples that plan to have their babies at home instead of in a hospital take on a slightly increased risk of serious complications for their newborns, including death, a new study shows.<p>An analysis of births in Oregon finds that for every 1,000 deliveries intended to occur at home or in a …

What's next for Apple in 2016: New features & apps for Apple TV

Ten years after Apple's first attempt to bring iTunes and cloud content to the TV, the company has introduced a new tvOS platform to power the future …

Smart TV

Mental health now area of most public concern within NHS

Mental health has become the area of NHS and social care the public most worry about and want improved, with delays in getting treatment and too little support for people in need their main concerns.<p>Inadequate support for people with mental illness has replaced the difficulty of getting a GP …

The U.S. Justice Department Is Investigating Blue Bell's Listeria Outbreak

The United States Justice Department is investigating Blue Bell Creameries, reports CBS News, following the ice cream company's connection to a deadly Listeria outbreak. Listeria led to the first recall in Blue Bell's 108-year history last spring. The Justice department reportedly is trying to …

10 Single Mom Entrepreneurs Share Their Best Business Advice

Running your own business is no piece of cake. Neither is raising a family. These 10 single moms, all of whom have built successful companies, manage to do both with a mix of intelligence, creativity and sheer determination.<p>For some of these mompreneurs, starting a business was a means of creating …

Entrepreneurship

The 50 Best Players in College Basketball for 2015-2016

<i>For the 5th summer in a row, we’re tackling the 50 best players in College Basketball. Here’s the list from 2011-2012, here’s the list from</i> …

Associated Press News

BlackBerry adds private chat feature to BBM on iOS and Android

With the number of messaging alternatives available nowadays, the lure of BlackBerry’s ultra-secure BBM platform isn’t what it once was.<p>Nonetheless, there’s a loyal stable of users who stand by the Canadian company’s messenger, and for these people, there’s an update available that brings with it …

Apps

Crazy for cookie butter? Make a homemade version of Ben & Jerry's speculoos core ice cream

As if a jar of cookie butter wasn't already one of modern life's greatest miracles, Ben & Jerry's has gone one further with its latest “Core” flavors: creamy, deluxe ice cream swirled around a thick cookie butter core, including Spectacular Speculoos, Boom Chocolatta and Peanut Buttah.<p>And while …

Android 5.0 Lollipop now rolling out to the Verizon Galaxy Note 4

If you’re a Galaxy Note 4 owner on Verizon, you’re in for a treat. Big Red is now pushing out Android 5.0 Lollipop, carrying build number N910VVRU1BOAF.<p>As is the case with most other Samsung devices, Android 5.0 Lollipop will bring a slew of awesome aesthetic enhancements and some under-the-hood …

Android News