tim

24 Flips | 4 Magazines | 2 Following | @T2WRB | Keep up with tim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “tim”

How to Make a Roll On Essential Oil Blend

How Vinyl Records Are Made

Hey, want a 20-minute documentary from the '50s on how vinyl records are made? <i>We've got one!</i> Settle in for a soothing look at how record albums are …

Six Prerun Mini Meals

Tasty, satisfying foods to eat one hour (or more) before your run.<p>When you're hankering for a breakfast burrito or a BLT, prerun staples like pretzels or a banana can be a buzzkill. But downing a full meal too close to a workout can lead to stomach trouble midrun.<p>So where's the sweet spot? In a …

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …

Starting to Run? Abandon All Reason

Don't think too deeply, just go.<p>Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have to do is this: Abandon all reason and do it now. Put down whatever you are holding, tell anyone in the immediate vicinity to hang on a second, …

The Best of Art of Manliness 2013 | The Art of Manliness

Merry Christmas! The crew at the Art of Manliness will be taking the coming week off to spend time with family and reboot before the new year. So we …

25 Times '90s Teen Heartthrobs Photos Failed

Where would we be without photos of JTT awkwardly holding cute animals?

Running and Walking on the Treadmill

An introduction to running or walking on the treadmill.<p>Not ready to step outside? Treadmills offer a safe, convenient way to get your workouts even when it’s dark, snowy, or dangerously hot out. And the music, the TVs, and the company of other people can make the miles roll by much easier.<p>Running …

Marathons

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

Want To Lose Weight? Then Get Serious!

<i>Successful dieting is all about attitude.</i><p>We talk about weight loss a lot in our culture. And when we talk about weight loss, we almost always talk …

Becoming Antifragile: Beyond "Sissy" Resilience | The Art of Manliness

What’s the opposite of a person or organization that’s fragile?<p>If you ask most people this question, they’ll likely say “robust” or “resilient.” But …

51 Lame Reasons Not To Workout Today

Don't feel like working out today? Feel free to borrow these 51 excuses.<p><b>1.</b> My dog ate my workout journal and I can't remember what I did last time.<p><b>2.</b> …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Get To The Gym

<b>Get to the gym.</b> It’s that simple. Get to the gym.<p><b>Abandon the distractions, put down your work, leave the kids, or climb out of your warm bed.</b> …

20 Weird Photos Of Couples In Love That Defy All Logic

Ah the folly of love!<p>What seemed like a good idea for a photo in amidst the wave of marital bliss, on reflection might not have been the smartest of …

The 23 Absolute Worst Parts Of Your Childhood

They still hurt.

26 Innocent Things That Will Make You Feel Filthy

Mind, meet gutter.

Why?: Answers to Everyday Scientific Questions by Joel Levy | Book Review

If you're a parent or teacher, you probably are asked "why questions" by young people several dozen times each day. Why can't we hear dog whistles? Why does the wind blow? Why is there no life on Mars? Why does E=mc2? Why? Why? <i>Why?</i><p>If you are dealing with such questions daily, then you'll be pleased …

60+ Family Tradition Ideas | The Art of Manliness

Last week we published an article that discussed why and how to establish family traditions. Traditions offer numerous benefits: they strengthen your …

30 Homemade Candy Recipes To Satisfy Your Sweet Tooth

Candy is awesome. Homemade candy is better—here are 30 recipes we love.<p><b>Is there anything better than eating handfuls of candy</b> until you teeter on the edge of sheer bliss and belly-aching agony? We say no. There's only one way to make this time-honored pastime better, and that's indulging in …

Dessert

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

How to Talk to Your Barber | The Art of Manliness

Think back to your last haircut. How’d you feel about it when you walked out of the shop? Disappointed? While your disappointing haircut might have …