Szul Młodszy

14 Flips | 1 Magazine | @SzulModszy | Keep up with Szul Młodszy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Szul Młodszy”

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

This Dynamic, Full-Body Warmup Will Rock Your Core

Do this before your next workout to get your muscles ready to rock<p>We all know starting a workout cold is a bad idea, but sometimes the pre-workout routine is neglected. Who can blame people? Warmups can seem boring and monotonous. So instead of doing the usual collection of static stretches you …

Here's how you should warm up to reduce the chance of injury, according to science

To help perform some exercises better, it’s not a bad idea to do some other accessory workouts to help strengthen some of the attending muscles and …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

Workouts

How to build muscles to look better in your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

Workouts

Tip: The 5 Best Ab Exercises for Athletes

Build a strong core that not only looks good, but makes you a better athlete. Here's how.<p>When it comes to sports performance, you'd think crunches …

Coconut Avocado Protein Smoothie

Coconut-Almond Avocado Protein Smoothie<p>Tropical protein smoothies are the perfect way to smooth over the post workout soreness. With only a few …

Breakfast

10 Ways To Recover After Swim Practice

Every swimmer knows that feeling in their body after a difficult practice, but they know very well the feeling they experience the next day at …

Massage Therapy

The Core Conditioning Workout That Makes You a Better Athlete

A strong core can take your training to the next level.<p>There's a lot of talk about having sexy abs and being swimsuit ready—but the benefits of …

Workouts

Resistance Training Is Amazing For Your Heart

(Source: Bruce Klemens)<p><b>We all know that resistance training (weightlifting, HIIT training) is good for our health</b>. It increases muscular strength and …

Exercise

Today's Workout 32: The band-resistance circuit to build muscle

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>The resistance band is one of the most versatile, and often underrated, tools for building muscle. …

4 Ways To Un-Hunch Your Shoulders And Improve Posture Using A Resistance Band

Chest Expansion<p>Chelsea Streifeneder<p>Step onto your band with both feet and hold onto the ends of the band at your sides. With your palms facing backward and shoulders open, inhale and press the band behind you, keeping tension on the band. Turn your head over the right shoulder, back to center, and …