Székely Pál

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How To Practice Mindfulness Meditation - Mindful

Find a good spot in your home or apartment, ideally where there isn’t too much clutter and you can find some quiet. Leave the lights on or sit in …

Break Your Bad Mood in 3 Minutes

Almost 19 million Americans have periods where they feel a lack of pleasure or interest in what was once pleasurable and interesting. <b>They feel tired</b> …

Viktor Frankl on the Art of Presence, the Soul-Stretching Capacity of Suffering, and How to Persevere in Troubled Times

The life-story of Austrian psychiatrist and Holocaust survivor <b>Viktor Frankl</b>, born on March 26, 1905, is one of history’s greatest testaments to the tenacity of the human spirit. In his remarkable 1946 psychological memoir <b>Man’s Search for Meaning</b> (<i>public library</i>), previously discussed at length …

Just Let Go -- Surrender Everything in Meditation

For many years, I took my meditation practice very seriously. I dedicated a significant portion of my life to daily practice and long retreats, which over time proved to be very helpful. This dedication to putting in the time really paid off by improving my experience of life.<p>But another part of my …

20 Life-Changing Books!

If you want to change your body, change what you eat and how you exercise. If you want to change your outlook on life, change what you read and put it into practice.<p>Listed below are twenty life-changing books. Unless you are determined to be miserable (which, strangely enough, some people are), …

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

How to Make Perfect, Deliciously Smoky Pulled Barbecue Chicken

Pulled pork is a wondrous thing. Made from pork shoulder, it's slowly smoked until the intramuscular fat and connective tissue renders and softens, leaving nothing but tender, juicy meat that can be shredded easily by hand. The process takes a good twelve to fourteen hours at a low temperature of …

5 Tricks to Making a Mind-Blowing Burger

<i>Each week this summer on Food52, Cara Nicoletti of The Meat Hook is helping us get to know our favorite cuts a little bit better – and introducing you to a few new ones, too. Read on, study up, then hightail it to your nearest butcher.</i><p><i>Today:</i> <i>From cuts to fat content to seasoning, Cara is teaching</i> …

Smoking Meat 101: Barbecue for Beginners

Barbecue doesn't have to be intimidating. With these tips from pitmaster Pat Martin, smoking meat can be downright easy—even for beginners<p>"If you can smoke a slab of ribs, you can cook a whole hog," says <b>Pat Martin</b>, owner of Martin's BBQ Joint in Nolensville, Tennessee. Beloved of <i>Bon Appétit</i> …

BBQ

Barbecue Side Dish Recipes

Be the star of your next cookout with these barbecue side dish recipes<p>For a perfect barbecue, the grilled mains are important, but the meal isn't …

Barbecued Chicken

4 Servings<p>Avoid rookie mistakes when it comes to barbecuing chicken. If you apply the sauce too early, it will scorch. And most bottled sauces are too sweet, which is where this vinegary version comes in.<p>July 2013Print<p>Ingredients<p>Barbecue Sauce<p>2 tablespoons vegetable oil<p>¼ cup tomato paste<p>2 teaspoons …

Recipes

28 Grilled Chicken Recipes to Make This Summer

From barbecued wings to beer-can chicken, here are all the grilled yard bird recipes you need.<p><b>Grilled chicken is a rite of summer.</b> Whether skewered, flattened, brined, spiced, or cooked on a beer can, there are lots (and lots) of ways to do it right. Here are our favorite recipes for the humble …

Cooking

Best of the Hotline: How to Grill Salmon

<i>Some questions on the Hotline have staying power, and for good reason -- they cover the questions we ask ourselves time and time again. Join us as we revisit some of the most popular.</i><p><i>Today: When things get fishy on the grill, don't get green around the gills, just follow these tips.</i><p>The idea of …

10 Fancy Steak Rubs and Marinades That Go Beyond Salt and Pepper

Summer may be over, but that doesn't mean steak season has to be. As we trade our grills in for stove tops, we also re-open ourselves to a whole world of opportunity, courtesy of our fridges and kitchen cabinets. From herbs to citrus fruits to spices, there are countless ingredients we can toss …

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

62 Smoothie Recipes to Kick-Start Your Day!

Shares 127K<p>Break out your blender and whip up one of these <b>62 Smoothie Recipes</b> to kick-start your day! So many fantastic and delicious flavor …

Avocado Fried Eggs

These two pair so well with each other, why not fry them both up together! It requires very little prep and cooking time, is low carb and gluten …

Tag: Kitchens

Kitchen of the Week: A Hip, Low-Key Kitchen in Topanga Canyon<p>by Annie Quigley<p>Steal This Look: A Courageously Colorful Kitchen for a New York Artist<p>by …

Kitchens