Szilvia Lanzas

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38 reasons you should always have baking soda in your kitchen

See that little flexing bicep on the baking soda below? It's not just there because baking soda is strong stuff: It's also a symbol of how you feel—resourceful and capable—when you use it.<p>Because beyond baking soda's muffin-leavening powers and fridge-odor-absorbing abilities (a claim that's as …

The Single Biggest Diet Mistake

6 Pros Drop Nutritional Knowledge<p>The Question<p>We asked some of our T Nation pros this question:<p>What's the biggest diet or nutrition mistake lifters …

Nutrition

26 Ways You're Not Using Your Microwave To Its Full Potential

It's not just for frozen meals.

Enjoying Food: Angel Food Protein Cake

Ever have the urge to eat an ENTIRE cake? Well now you can.. The macros on this are freaking <i>insane</i>. This is the highest protein, lowest fat, and …

Authors: Boost Book Marketing with These 5 Apps

In the words of a certain presidential candidate in today’s online world, images are <i>“huge”</i>. In other words, if content is king, then images are, …