Sylvie Cartier

11 Flips | 2 Magazines | 2 Likes | @SylvieCartier | Keep up with Sylvie Cartier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvie Cartier”

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Feeling tired for no reason? Time to reset your circadian clock

Have you ever wondered why you don’t feel tired until late at night, but your spouse is fast asleep at 10pm and wakes spontaneously at 6am?<p>We each have an internal biological clock, called a circadian clock, that organizes the internal and external activities of our body around the 24-hour …

Jet Lag

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

The new year marks the 150th celebration of Canadian Confederation, and to commemorate the country’s birthday, Parks Canada is offering free …

National Parks

Embrace Your Imperfections Because They Make You More Likeable, Psychologists Say

Nike may have said, “Just Do It,” but Mama always said, “Do Your Best.” It is the latter mantra that compels many people to strive for perfection in …

Positive Thinking

What happens when narcissists become parents

Narcissistic personality traits seem to have risen as quickly as obesity in recent years. Entitlement has become a defining characteristic of millennials, and everything from selfies to the everyone-gets-a-trophy mentality has been implicated in increased narcissism. Yet in and among all of the …

Parenting

Is Your Mind Controlling You? How to Get Rid Of Bad Thoughts And Stay Present

Your thoughts are on the front line when it comes to your life. They are the foundation for everything. At the most fundamental level, a positive …

9 Apps to Kickstart Your Mental Health Resolutions

While it’s always a good idea to make it a resolution to get fit and eat healthy in the New Year, we’re also making it a priority to get our brains in shape by trying to live more mindfully in 2017. That’s why we decided to set ourselves up for success (because let’s be honest — sticking to a New …

This is what eight weeks of mindfulness training does to your brain

<i>By</i> Christian JarrettPractising mindfulness – spending time paying attention to your current mental experiences in a non-judgmental way – has been …

Mindfulness

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